Name: Playbook - Julian Smith - Hamstrings/Glutes/Abductors (10/23/22)
Uploaded: 2024-04-19T22:29:33.036Z
Duration: 75 min
Description: Hamstrings/Glutes/Abductors (10/23/22)

Machine Squat (feet high and wide)

Last set rest pause: After hitting the 12 reps set the weight down, take a 10 second rest, then grab the same weight  and go for as many more reps as possible.

*Leg Press (feet high and wide)

Not touching the floor until entire set is complete.

*Barbell Hip Thrust (feet wide)

*Barbell Hip Thrust (long pause) (1:0:1:30)

Seated Leg Curl

*Machine Single Leg Curl

Switch what leg touches the pad each set.

*Lying Leg Curl (legs crossed)

Reps 1-10: mid stretch to full contraction 
Reps 11-20: full stretch to mid  rep

*Lying Leg Curl

Hamstrings/Glutes/Abductors (10/23/22)

Part of me that I didn’t know existed have been awoken

Freddie

Aaron  Cervini

SilkyVilky 

Chest/Calves/Abs (8/26/22)

Michael

Laura

Nigel

Quads/Adductors (8/27/22)

Dave

Tricep/Bicep/Forearms (8/28/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Efrain

Jaedon

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Hamstrings/Glutes/Abductors (8/30/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Marcus Howard

Love the multiple different variations of workouts. Also the different rep ranges

Hamstrings/Glutes/Abductors (10/23/22)

Community

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