Name: Playbook - Julian Smith - Hamstrings/Glutes/Abductors (10/17/22)
Uploaded: 2024-04-02T17:10:07.458Z
Duration: 75 min
Description: Hamstrings/Glutes/Abductors (10/17/22)

HIROYUKI KURANISHI

April

Jordan

Quinton Powell

HECTOR MANUEL RAMIREZ GUZMAN

Manny

Bryan

Cameron Cobb

Pete

Dead AF rn. Closest to puking I’ve come to in a workout.

Jeff

Ricardo Lazo De La Vega Paredes

Ramses

Peter

Think my lower back is more blow out than Hillary’s

Thomas

Beast sequence on this @Julian …even the abductors did their damage to close things off #SorenessEngaged

Joseph

Nathanael

Ryan

Daniel Crossley

I no longer have a butt I have a DUMPTRUCK

Emanuel

Good mornings are a back destroyer 🤦🏻‍♂️

Alex

Cam McNamara

William

Killer Fuckin Pump 💯🏋🏽‍♂️💪🏽🤙🏽

Albert Bersley

Seth

Michael

Morgan

I really enjoy doing your workouts! I have cerebral palsy so I have to modify some of the exercises, but it’s still fun!

Maria

My legs are on fire yewwww 💪💪🦵🦶🦵🦶

Otis

First time I’ve actually hit the muscles that I wanted I feel things I’ve never felt 😭 happy tears!!!

Peter Ochoa

Brandon

Tomorrow is gonna hurt but this butt got worked

Micah

Amazing workout with unique movements.Glad to be back on the daily pump.

Kendell

Killer leg workout 🍗 Compared to other plans I've used, enjoying the variation of workouts he incorporates.

Logan

Brenden

Most of the videos didn’t open. My iOS is updated, app updated and restarted phone.

Adam

Those smith machine good mornings 👌🏽 Soooo good. First time doing them and they give such great extension. 👏🏽

Sarah Muhammed

🎶 I said…… shake rattle and roll 🎶 🦽

Joshwa

Frederik

still recovering from being sick and this kicked me in the ass

dane

Freddie

I am still very new to the gym, so some of the workouts, like hip thrusts, good morning and  the laying down dumbbell were somewhat uncomfortable. Other than that great!

Jacob Romeo

Brian

Trace

Stephan

Isaac

Barbell Good Morning (inside shoulder width stance)

Sets 1-3: no tempo, normal reps
Sets 4-6: no tempo, pulse reps stretching mid way down and getting a full contraction

*Seated Leg Curl

Feet far in front of the bar. Pushing hips back each rep so the bar is over the top of the knees on the full stretch.

*Smith Machine Good Morning (hips back)

*Floor Dumbbell Leg Curl (knees wide)

Barbell Box Squat (low box, sumo stance) (1:2:1:0)

*Leg Press (feet high and wide)

Sets 1-3: Not touching the floor until set is complete
Sets 4-6: (1:5:1:5)

*Barbell Hip Thrust (feet wide)

Abductor Machine

Hamstrings/Glutes/Abductors (10/17/22)

Joey Cahill

Javier

Quads/Abductor/Adductor (4/18/24)

Zach McGee

Dominique Bradley

Josh

Back/Rear Delt (4/17/24)

Mike

Teya

Chest (4/16/24)

What Active Rest is supposed to look like

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Tough one to come back from vacation with….💥🔥🔥🔥

Hamstrings/Glutes/Abductors (10/17/22)

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