Name: Playbook - Julian Smith - Hamstrings/Glutes/Abductors (10/11/22)
Uploaded: 2024-04-02T17:10:07.430Z
Duration: 80 min
Description: Hamstrings/Glutes/Abductors (10/11/22)

Love the different variations on the deadlifts.

Corey

HIROYUKI KURANISHI

Miguel

Antonio

Eddie

Kaelin

HECTOR MANUEL RAMIREZ GUZMAN

This was great! 
I have a little more range of motion, little more flexibility… what used to be a partial is now a full rep. 
However, those partials really rock my muscles. 
LOVE!!
🙌💯🤩🏋️‍♀️❤️😎💥😉

Shelley Wallace

Ethan

Cameron Cobb

Stas Szczurek

Quinton Powell

Housam

Kyle

Colby

Chandan

Dominique Bradley

Zach McGee

Josh

William

Cami

Wowzers, now this was quite a rough session from start to finish! #HadMeSweatingLikeLV #SorenessIncoming

Joseph

Sarah

Aroon

Nate

Tara B

Samantha

Louis

JC Miller

Maggie

Pete

Hisham

Its such an amazing workout I can’t feel my legs 😭, definitely worth the pain

Peter Ochoa

Nick

Rene

Emanuel

Frederik

Philip

Trace

Brian

Seth

Anthony

Starting to get an ass off these workouts. I’m walking through the office dragg’n this wagon. I’m talking about a real serious ass on me, like when I sit down, people know I meant it. ☠️

Matt

Stephan

Jorge Jesus

The need to stretch and hydrate is real after this one

Devin

RUBEN MARTINEZ

Trent

*Dumbbell Stiff Leg Deadlift (shoulder width stoes out)

Dumbbell Stiff Leg Deadlift (sumo stance) (4:0:1:0)

Swap which leg touches the pad every set 👌🏼

*Lying Leg Curl (feet crossed)

Seated Barbell Good Morning

Sets 1-2: no tempo
Sets 3-5: (1:2:1:0)

Pulsing all reps from the max stretch.

*Barbell Squat (sumo stance)

Dumbbell Hip Thrust (1:0:1:2)

Leg Press (feet high and wide)

Compound Set

*Abductor Machine

Hamstrings/Glutes/Abductors (10/11/22)

Chest (4/23/24)

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Liam Taylor

Johnny

Uriel

Hamstrings/Glutes (4/21/24)

Katriel

Irving Gonzalez

Mario

Biceps/Triceps (4/20/24)

Lindsay

Priscilla

Albert Bersley

Shoulders/Light Chest (4/19/24)

Timo

Cassie

Quads/Abductor/Adductor (4/18/24)

Rafael

Jake

Michael Eastin

Back/Rear Delt (4/17/24)

Anthony Castro

Can you explain where the “straight arm pullover” should be felt? My mind takes over and uses my lats/triceps and I feel like it’s wrong for this specific day

Hamstrings/Glutes/Abductors (10/11/22)

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