Name: Playbook - Julian Smith - Hamstrings/Glutes (7/14/22)
Uploaded: 2024-04-02T17:10:07.015Z
Duration: 85 min
Description: Hamstrings/Glutes (7/14/22)

HIROYUKI KURANISHI

Miguel

Stephanie

Jonathan

Garrett 

Josh

Mychal

Stas Szczurek

I knew it was a good idea to take a shit before this. Holy titssss

Daniel Crossley

Landon Jarvis

Those first two had me leaving puddles across the gym

Alberto

My partner sandbagged but it was a great workout!

Daniel

Robert

Albert Bersley

Tanner Morris

Peter

Ossian Sandell

Cameron Cobb

Jacob

Trace

Owen Saunders

My hamstrings and glutes are non existent after this workout but they’ll be back in 2 days haha great workout short simple but killlerr!!!

Santiago restrepo

William

Superb leg workout 🏋🏾‍♀️ 💥👊🏾

Antonio

Ricardo Lazo De La Vega Paredes

Took a good 8 months from Julian to mix things up and came back and instantly reminded me how damn good your workouts are

Matt

Owen Chaffee

Andres

Brennen

Christina

This was a perfect day on this program, more like this 👊🏼

Maggie

Thomas

roni 

Nick

Anthony

My oh my, whatta way to close off my weekly workout sessions! #RestTomorrow This one look short on paper, but took me in the upwards of 90 some minutes

Joseph

Bradley Taylor

Emanuel

Bro I’m literally walking as if I just 💩 myself 😭😅😅🤣🤣 I don’t even know if can walk ☠️

Brayan

Samuel

Pierre

Sierra

Last set drop set: 8 drop 12

Keep torso forward so the bar stays ahead of your knees the entire set

*Barbell Box Squat (sumo stance)

*Barbell Squat (sumo stance)

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Rounded Back Hyperextension

Sets 1-3: toes turned in
Sets 4-6: toes turned out

*Seated Leg Curl

*Floor Dumbbell Leg Curl

Sets 1-4: (1:2:1:2)
Set 5: no tempo

Not letting the way to touch the floor until the state is complete. The hovering above the floor adds so much tension 💪🏼🔥

*Barbell Hip Thrust (1:2:1:2)

Hamstrings/Glutes (7/14/22)

Junior

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

STEVE

Billy

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Hamstrings/Glutes (7/14/22)

Community

More workouts from Julian Smith