Name: Playbook - Julian Smith - Hamstrings/Glutes (6/14/22)
Uploaded: 2024-04-02T17:10:06.888Z
Duration: 90 min
Description: Hamstrings/Glutes (6/14/22)

That was awesome 🔥💪🏽🔥💪🏽

Mark

Yakhoth

vtec

HIROYUKI KURANISHI

Ashley Lourie

William

Daniel Crossley

Samuel

There is missing text on instruction for seated leg curl past the 1-7 reps.

Cole

Liam Taylor

Landon Jarvis

Jack

Lindsay

Ricardo Lazo De La Vega Paredes

Great workout 🏋️‍♂️✌🏻😊

Karina Gonzalez

Jake

Eric Da Silva

Earl Williams

Miguel

Baudelio Hernandez

dane

Braden

Brylee

Frederik

Peter

Jordan

Nate

Kevin Bithell

Pump so good I ripped my underwear in half

Jamison

John

Michael

Dewi George

Well… thank goodness I brought my crutches

Quinton Powell

Andrew

You need to restock your “Fucking Leg Day” merch because I need some after this one

Brenton

My gym has a broken AC so this was miserable. Dripping everywhere. 95 out today in Ohio

Zach McGee

Kay Ainuu

Darian

Seth

Owen Chaffee

Mind muscle connection to my hamstrings is getting incredible with these workouts

Zach

Jeffrey

Terrible day for the ac at the gym to not work..I look like I just went swimming. Great workout

Nick

Charl van straaten

Antoine

Jason

Not touching the floor until entire set is complete.

*Barbell Hip Thrust (feet wide)

Holding a pause a the max contraction as long as possible for 1 rep.

Using the same weight you did for the 20 rep sets.

*Barbell Hip Thrust (long pause)

Keeping my torso forward so the bar stays in front of my knees throughout the entire set. It puts pressure on the low back, but an incredible amount of stress on the hammies and Glutes sitting far back while leaning forward 😭😭

*Barbell Box Squat (sumo stance)

Full 1 second pause at the bottom of each rep.

*Leg Press (feet high and wide on platform)

*Pendulum Stiff Leg Deadlift

Stop in midway down on the negative portion of the rep.

*Seated Barbell Good Morning (feet touching)

Both feet bring the weight up, then drop 1 side and complete the negative portion with 1 foot. Alternate each rep! 4 second negative for all reps, 8 reps a side per set.

*Lying Leg Curl 2-up-1-down

Reps 1-7: full stretch to mid contraction 
Reps 8-14: mid 
Reps 15-21:

*Seated Leg Curl (21s)

Hamstrings/Glutes (6/14/22)

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

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Dominique Bradley

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Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

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Bryton Seyfert

Tyler

Ryan

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Joey

Quads/Abductor/Adductor (4/10/24)

Hamstrings/Glutes (6/14/22)

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