Name: Playbook - Julian Smith - Hamstring/glutes (12/8/22)
Uploaded: 2024-04-19T22:29:33.661Z
Duration: 85 min
Description: Hamstring/glutes (12/8/22)

On the sixth set, use half the weight you did for your last set of five reps, and go for as many reps as possible.

*Sumo Deadlift

Barbell Box Squat (low box, sumo stance) (1:2:1:0)

Leg Press (feet high and wide) (1:5:1:0)

*Decline Dumbbell Leg Curl

*Slight Decline Dumbbell Leg Curl

*Seated Leg Curl

Lying Leg Curl

Dumbbell Sumo Belt Squat (4:0:1:0)

Hamstring/glutes (12/8/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Priscilla

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Hamstring/glutes (12/8/22)

More workouts from Julian Smith