Name: Playbook - Julian Smith - Hamstring/glutes (12/22/22)
Uploaded: 2024-04-02T17:10:07.757Z
Duration: 90 min
Description: Hamstring/glutes (12/22/22)

Miguel

Changed my life frfr!!! Thank you for these workouts

Lindsay

Shawn

Jake

RUBEN MARTINEZ

Mike

Peter

Danny

Ashley Lourie

Tyler Neubert

JC Miller

Kwan Yew

Yikes, now this was massively painful! What’s with the 9 sets on the lying leg curl? I thought we maybe had 3 or 4 and then I read 9 sets 😂 also @Julian I think we need a gauge point on the till failure exercises, I feel as I don’t do them justice at times. Like maybe in the notes, “I did 30 something” it may give some of us a point of control, per se

Joseph

Kieran

You crazy bitch! This workout was insane 🫶💖 love ya

Marce

Bill

Daniel Crossley

Morgan

Taylor

Love the sets, great variety… found muscles I didn’t know I had!!!

Chris

Egorka

Saraih

Dominique Bradley

Anthony

Jonah

Vikas

Philip

Stephan

Sam Zimberoff

The burn when it comes to the lying hamstring curls

Tamara

I should learn that just cuz it doesn’t have a lot of exercises doesn’t mean it’s gonna be easy.

Not letting the plate touch the floor until the set is complete

*Barbell Hip Thrust (1:2:1:2)

Keep torso forward so the bar stays ahead of your knees the entire set

*Barbell Box Squat (sumo stance)

T-Bar Sumo Squat (facing toward the weight)

Barbell Good Morning (Inside shoulder width stance)

Sets 1-3: knees/toes pointed straight down (no tempo)
Sets 4-6: knees/toes turned slightly out (1:2:1:0)
Sets 7-9: knees/toes turned slightly in (1:0:1:2)

*Lying Leg Curl

Body Weight Floor Glute Contraction (1:0:1:3)

Hamstring/glutes (12/22/22)

Junior

Javier

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

STEVE

Billy

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Bryton Seyfert

Jordan

That was just nuts those hip thrust were putting in WORK

Oscar

Hamstrings/Glutes (4/21/24)

Steven

Ryan

Luis

Biceps/Triceps (4/20/24)

Teya

Shoulders/Light Chest (4/19/24)

Eliazar

Owen Chaffee

Quads/Abductor/Adductor (4/18/24)

Michael

Aroon

Back/Rear Delt (4/17/24)

Anthony Castro

Matt

Chest (4/16/24)

William

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Hamstring/glutes (12/22/22)

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