Name: Playbook - Julian Smith - Hamstring/glutes (12/15/22)
Uploaded: 2024-04-02T17:10:07.727Z
Duration: 90 min
Description: Hamstring/glutes (12/15/22)

Tyler

Miguel

Corey

HECTOR MANUEL RAMIREZ GUZMAN

Thought I was gonna crap myself doing those wide stand stiff legs deads. 🤣😂

Clayton Horn

Ashley Lourie

Henry

Jessica

dead 💀 extensions always kill me in the end

Mike

Candice

William

Terrance Aldridge

Hell of a workout. Can’t believe my gym doesn’t have a lying leg press. Working with a chiropractor to address my rounded lower back during stiff leg exercises.

This workout killed me literally in every way. I burned over 700 calories, I was crying but I felt good after I finished because I knew I wasn’t average. I’m not built as one and refuse to have a mediocre workout. Thank you Julian

Sarah

Frank Yackovich

Kyle

My oh my, that last one had me dizzy, might of been me not breathing or that I was slowly dying from this monstrous sequence! Solid workout mate!

Joseph

JC Miller

Daniel Crossley

Manny

Emanuel

Hip thrusts were good to start off💪🏽

Dominique Bradley

Rodrigo Olaya

Jillian

Gabrielle Medina

I will not be walking well tomorrow. Damn.

Matthew

Cynthia

Daniel Tran

When you walk like vince mcmahon after a workout, u know it was done right.

Angel Garcia

Lorenzo

Scott

Not only are my Hammys destroyed so is my phone dropped a 45lb weight during the hip thrust.

Tanner

Cameron Cobb

Karleigh

Vikas

Liam Taylor

Stephan

Jorge Jesus

Shawn

Blake

Cory

Gerardo Flores

Not letting the plate touch the floor until the set is complete!

*Barbell Hip Thrust (1:2:1:2)

On the sixth set, use half the weight you did for your last set of five reps, and go for as many reps as possible.

*Sumo Deadlift

Keep torso forward so the bar stays ahead of your knees the entire set

*Barbell Box Squat (sumo stance)

Not letting the plates touch the floor until the set is complete

*Barbell Hip Thrust (feet wide)

*Dumbbell Stiff Leg Deadlift (sumo stance toes out)

*Stiff Leg Deadlift (toes in heels out)

*Lying Leg Curl

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Rounded Back Hyperextension

Hamstring/glutes (12/15/22)

Uriel

Kevin Enkelmann

Back/Rear Delt (4/24/24)

Iain

This workout with some young dolph was crazy 🫡🐬

Chest (4/23/24)

Zachary

Mario

Drew Ginsburg

Calves/Abs/Neck/Forearms (4/22/24)

Killer Fuckin Daily Pump 💯🥵🤙🏽

Albert Bersley

Bryton Seyfert

Jordan

Hamstrings/Glutes (4/21/24)

Christian

Biceps/Triceps (4/20/24)

Jake

Teya

Shoulders/Light Chest (4/19/24)

Jake Burgess

Eliazar

Quads/Abductor/Adductor (4/18/24)

Michael

Ryan

Aroon

Back/Rear Delt (4/17/24)

Anthony Castro

Matt

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Alex

Nathan Dorado

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Ashwin Mohta

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Alleeh1990

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Ricardo Lazo De La Vega Paredes

Calves/Neck/Forearms (4/1/24)

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Hamstring/glutes (12/15/22)

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