Julian Smith
Julian Smith
/
The Daily Pump
Hamstring/glutes (12/1/22)
4.9
|
90ย min
|
52 comments
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L
LP โข 7d ago
๐ช๐ฝ๐ฅ๐ช๐ฝ๐ฅ
M
Miguel โข 1mo ago
๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
D
Davis โข 2mo ago
This was frickin brutal man. Hamstrings are def my favorite to hit cuz of your workouts. Iโd love to see more videos about what you think of the workouts. Youโre the man tho๐
P
Patrick โข 2mo ago
Sheesh!
M
Mychal โข 2mo ago
L km f fr
Show More
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4.9
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Hamstrings/Glutes (7/24/22)
4.9
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Tricep/Bicep/Forearms (7/23/22)
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Chest/Rear Delts (7/22/22)
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Legs (Hamstrings/Glutes/Abductors) (5/17/22)
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Legs (Quads/Adductors) (5/14/22)
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4.9
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48
Back/Traps/Neck (5/6/22)
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Legs (Hamstrings/Glutes/Abductors) (5/5/22)
4.9
53
Tricep/Bicep/Forearms (5/4/22)
4.9
109
Chest/Calves/Abs (5/3/22)
4.9
61
Legs (Quads/Adductors) (5/2/22)
4.9
97
Shoulders/Calves/Abs (5/1/22)
4.9
54
Back/Traps/Neck (4/30/22)
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69
Legs (Hamstrings/Glutes/Abductors) (4/29/22)
4.9
61
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4.9
109
Chest/Calves/Abs (4/27/22)
4.9
52
Legs (Quads/Adductors) (4/26/22)
4.9
102
Shoulders/Calves/Abs (4/25/22)
4.9
62
Back/Traps/Neck (4/24/22)
4.9
58
Legs (Hamstrings/Glutes/Abductors) (4/23/22)
4.9
62
Tricep/Bicep/Forearms (4/22/22)
4.9
97
Chest/Calves/Abs (4/21/22)
4.9
49
Legs (Quads/Adductors) (4/20/22)
4.9
90
Shoulders/Calves/Abs (4/19/22)
4.9
53
Back/Traps/Neck (4/18/22)
4.9
77
Legs (Hamstrings/Glutes/Abductors) (4/17/22)
4.9
76
Tricep/Bicep/Forearms (4/16/22)
4.9
109
Chest/Calves/Abs (4/15/22)
4.9
63
Legs (Quads/Adductors) (4/13/22)
4.9
109
Shoulders/Calves/Abs (4/13/22)
4.9
62
Back/Traps/Neck (4/12/22)
4.9
66
Legs (Hamstrings/Glutes/Abductors) (4/11/22)
4.9
107
Tricep/Bicep/Forearms (4/10/22)
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Legs (Quads/Adductors)
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Legs (Hamstrings/Glutes/Abductors)
4.9
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Tricep/Bicep/Forearms
4.9
143
Chest/Calves/Abs
4.9
88
Legs (Quads/Adductors)
4.9
112
Shoulders/Calves/Abs
4.9
68
Back/Traps/Neck
4.9
88
Legs (Hamstrings/Glutes/Abductors)
4.8
71
Tricep/Bicep/Forearms
4.9
149
Chest/Calves/Abs
4.9
102
*Legs (quads/adductors)
4.9
149
Shoulders/Light Chest/Neck
4.9
51
Quads/Adductors/Abductors
4.9
106
Calves/Abs/Forearms
4.9
22
Pull- Deadlift Focus (back/biceps)
4.9
55
Push- Bench Focus (chest/shoulders/triceps)
4.9
62
Legs- Squat Focus (quads/hamstrings)
4.9
60
Calves/Abs/Forearms
4.9
19
Biceps/Triceps
4.9
100
Chest/Light Shoulders/Neck
4.9
69
Hamstrings/Glutes/Light Quads
4.9
56
Back (Rows/Pull downs)/Traps
4.9
59
Shoulders/Light Chest/Neck
4.9
69
Quads/Adductors/Abductors
4.9
69
Calves/Abs/Forearms
4.9
26
Pull- Deadlift Focus (back/biceps)
4.9
72
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