Name: Playbook - Julian Smith - Chest/calves (1/29/23)
Uploaded: 2024-04-02T17:10:07.919Z
Duration: 85 min
Description: Chest/calves (1/29/23)

Corey

Miguel

Loved the cable work, and starting to like the flat neck barbell presses!

Ryne Yost

Ricardo Lazo De La Vega Paredes

Kena

Ass on chest 😮‍💨 thicker than a snicker

William

HECTOR MANUEL RAMIREZ GUZMAN

Fernanda

Wowzers! That was a rough and tough sesh!! Chest and calves are demolished!!!

Joseph

Carlos

Emanuel

JC Miller

Albert Bersley

Owen Chaffee

Robert Martinez

Matt

Felipe

Joey

Squated calf raises destroyed me 💀💀💀💀

Fulton Bowen

Egorka

Darby

First day of cutting for me & this workout was killer. Mixed some cardio in at the end too 👌🏻

Nick

Luis

Does anyone else’s shoulders pop a little bit on neck press??

Mikey

Dominique Bradley

Michael Hicks

Justin Sunny

Awesome!!!! I meant five but accidentally rated 4 ):

Garrett

Erick

Andrew

Saad

Stephan

Darian

Samuel

Pec Deck Fly (hands below ribs) (1:0:1:2)

Flat Machine Press (underhand low grip)

Compound Set

Incline Barbell Press

Last set drop set: 6 drop failure.

After the last set of 6 reps remove the weight and go to failure.

*Weighted Chest Dip (1:0:1:2)

Low Pulley Cable Fly

Cable Fly (high to low)

*Flat Barbell Neck Press

Squatted Calf Raise (toes in)

Seated Calf Raise (toes pointed out)

*Standing Calf Raise (hips underneath toes pointed out)

Chest/calves (1/29/23)

Junior

Javier

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

STEVE

Billy

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Bryton Seyfert

Jordan

That was just nuts those hip thrust were putting in WORK

Oscar

Hamstrings/Glutes (4/21/24)

Steven

Ryan

Biceps/Triceps (4/20/24)

Jake

Teya

Shoulders/Light Chest (4/19/24)

Eliazar

Quads/Abductor/Adductor (4/18/24)

Michael

Aroon

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Chest/calves (1/29/23)

Community

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