Name: Playbook - Julian Smith - Chest/Rear Delts (8/1/22)
Uploaded: 2024-04-02T17:10:07.093Z
Duration: 90 min
Description: Chest/Rear Delts (8/1/22)

Jesse

Lindsay

Darius Scheepers

Joseph Lara

Josh

On the Julian smith grind 🦾🦿💪🏽🤙🏽

Omar

William

Daniel Crossley

James Clements

Youssef

Kyle

Stas Szczurek

Thales

Liam Taylor

Rohit Golani

Joshua

Thomas

Jake

Mattias

Albert Bersley

Vince

Chad

Giorgio

Calvin

just like any other time, thank you brotha🔥💪

Omar vega

Peter

Miguel

Owen Chaffee

Javier

Lizandro

Collin Davis

Pete

Chase

Yea c.  Fun very.plbhbububu do u
 
Be up
Pu
One in-house CT I m b I’m

Nick

Ricardo Lazo De La Vega Paredes

David

John Anthony Morales

Tamer El Calamawy

Really love this split. Took a break from the DP to run a power lifting program. Man, it’s good to be back.

Titus

Jordan

Colton Paul

dane

Nathan

i love the workouts just volume may be burning me out a bit

JC Miller

Frederik

Great workout! Really loving the mix up with reverse grip bench! 🤌🏼🤌🏼🤌🏼🤌🏼

Quinton Powell

Seth

Christopher

Last set drop set: 12 drop failure 

On the drop set, drop the weight be half and hit as many reps as possible.

*Flat Barbell Press

*Flat Barbell Press (reverse grip)

*Incline Dumbbell Press (pause into press)

*Incline Dumbbell Fly

High Incline Dumbbell Fly (pronated grip)

Low Pulley Cable Fly

No rest time. One side rests while the other side works.

*Cable Rear Delt Fly (pulley behind, leaning into it)

Keeping the elbows back behind my obliques the whole time to keep the back engaged the whole time. Not stretching down.

*Chest Supported Rear Delt Row

Chest/Rear Delts (8/1/22)

Junior

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

STEVE

Billy

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Bryton Seyfert

That was just nuts those hip thrust were putting in WORK

Oscar

Hamstrings/Glutes (4/21/24)

Ryan

Luis

Biceps/Triceps (4/20/24)

Stephan

Teya

Shoulders/Light Chest (4/19/24)

Eliazar

Quads/Abductor/Adductor (4/18/24)

Michael

Aroon

Back/Rear Delt (4/17/24)

Anthony Castro

Matt

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Chest/Rear Delts (8/1/22)

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