Chest/Rear Delts (7/22/22)

That was great 🔥💪🏽

Loved loved loved looooooooooved the different exercises !🔥🔥🔥

thanks:)

Fuuuuuuck!

What does the (1:0:1:2) stand for during the exercise and when it’s in any other workout it throws me off when I do the workout still a 5/5 workout tho