Name: Playbook - Julian Smith - Chest/Rear Delts (7/2/22)
Uploaded: 2024-04-02T17:10:06.964Z
Duration: 85 min
Description: Chest/Rear Delts (7/2/22)

HIROYUKI KURANISHI

Buckeyes14

Jordan

Miguel

Andrew

HECTOR MANUEL RAMIREZ GUZMAN

Josh

Ryan

Lester

you know you’re growing when the pecs start to bounce in the decline fly… 🥳

Stas Szczurek

Samuel

Braylon Baker

Aaron

Kyle

One day I’ll be able to fit my wife’s bra

Gerome Ramos

William

Grant

Peter

Ethan

Don Powers

Tiegen Salava

I loved the chestpump it was insane, great exercises

Kimbo

nadine

Liam Taylor

Ivan

Seth

Owen Chaffee

Thank you for another good one Mr Smith !

Zach

Fabian

aaron spurlock

Quinton Powell

Chest was so sore by time I got to dips had to do them assisted. Love programming

Scott

Markus

Drew

Tanner Morris

Nick

Jeffrey

Anthony

Just finished this workout and I think I just woke up dead! …How the heck do you wake up dead? …only if you a zombie!

Joseph

Scotty 'Koka' Connell

Frederik

Axelralfe

Sarah

Big arch in the back with a big lifted chest. On the full stretch try rowing the dumbbells down further for a max chest stretch.

*Steep Incline Dumbbell Press

Slight Incline Barbell Press

10 second negative on each rep. After hitting the required 6 reps with a 10 second negative, continue on with as many reps as possible without tempo!

I ended up doing 6 reps then another 6-8 after.

*Flat Barbell Press

*Decline Dumbbell Fly

Sets 1-2: no tempo
Sets 3-5: (1:2:1:0)

Last set drop set: 10 drop 10

*Low Pulley Cable Fly

Dead Stop Banded Chest Dip

You do not need to put the dumbbells at your elbows like I did. This is another way of taking unnecessary joints out of the movement to help isolate the primary muscle more.

*Incline Bench Dumbbell Rear Delt Fly (dumbbell at elbows)

Dumbbell Rear Delt Fly (back supported)

Chest/Rear Delts (7/2/22)

Alexis

Jesus

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Daniel Crossley

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Tyler

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Chest/Rear Delts (7/2/22)

Community

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