Name: Playbook - Julian Smith - Chest/Rear Delts (6/22/22)
Uploaded: 2024-04-02T17:10:06.920Z
Duration: 80 min
Description: Chest/Rear Delts (6/22/22)

David

Aaron Aldaz

Lucas

Jack

Will

Mazen

Ronnie White

Chase

I started doing hammer incline instead of the barbell

Ethan

William

PMac

Ricardo Lazo De La Vega Paredes

buzz

Diamond

Calvin

Miguel

Philip

Awesome love the change helping motivation👌

Brandon

Peter

Jordan

Zach McGee

Frederik

Marko Heystek

Quinton Powell

Aroon

Justin

Manny

Emanuel

Nick

Owen Chaffee

dude i got DD titties after this holy shit

Mika

palmdeez

Maxwell

Matt

Antonio

Aaron

Andrew

Anthony

Brian

Adam

Got to gym, wasn’t feeling it, pushed through, now I’m glad I did 🙏🏻

Ruari

Monstrous chest sequence! Well developed @Julian the final two rear delts exercise put that cherry on top of this torturous session

Joseph

Michael

It was fine—lack of equipment at my gym. Looked like a great workout though

Will_dahBEAST

Scott

Big arch in the back with a big lifted chest. On the full stretch try rowing the dumbbells down further for a max chest stretch.

*Steep Incline Dumbbell Press

Sets 1-3: no tempo

Sets 4-6: Rep 1: (1:10:1:0) Reps 2-8: no tempo

*Incline Barbell Press

Reps 1-10: bottom of the rep to midway
Reps 11-20: full range of motion

*Flat Barbell Press (bar comes down to your ribs)

Sets 1-3: no tempo, full ROM fast paced reps.

Sets 4-6: (10:0:1:0) on reps 1 & 10. Pulsing all other reps from the full stretch.

*Body Weight Chest dips

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Decline Cable Fly (incline bench)

Cable Rear Delt Fly (pulley behind, leaning into it)

Flat Bench Rear Delt Fly (laying on side)

Chest/Rear Delts (6/22/22)

Back/Rear Delt (4/17/24)

Insane activation from the different variations. Chest is destroyed 💪

Joey Cahill

Best chest day so far! keep going 👊🔥

Bryan

Dominique Bradley

Chest (4/16/24)

Mike

Hunter

Vignesh

Calves/Abs/Neck/Forearms (4/15/24)

Arvin

Oscar

Tyler

Hamstrings/Glutes (4/14/24)

Cassie

Biceps/Triceps (4/13/24)

Allen Bubello

Shoulders/Light Chest

Fabian

Alain

Mario

Back/Rear Delt (4/11/24)

Hector

Timo

Tengo Gongadze

Quads/Abductor/Adductor (4/10/24)

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chest (4/9/24)

Ashley Lourie

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

Chest/Rear Delts (6/22/22)

Community

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