Name: Playbook - Julian Smith - Chest/Calves/Abs
Uploaded: 2024-04-02T17:10:06.511Z
Duration: 80 min
Description: Chest/Calves/Abs

Different but nice workout I feel it in my chest area 💪🏻💪🏻👍🏻👍🏻

Jeff

Did a few more total workout sets than last week. Will finish this workout eventually!

Geoff

Ashwin Mohta

HECTOR MANUEL RAMIREZ GUZMAN

Jonathan

Nate

Blane

Ricardo Lazo De La Vega Paredes

Tanner

Joshua

Talin

Finn

Liam Taylor

Darius Scheepers

Shifte

Daniel

Hard, defiantly couldn’t do all the sets it called for, but that’s where my progress will come on each week. Nice workout 👌🏽

Braylon T Warrior

Holy hell…what a workout. Chest and abs are on fire!

Derrick Jacobson

Erick

Keep them rolling. This is f*ckin LIT 🤟🏾🔥.

Mychal

Rudi

Man I’m loving these new splits !! Those ab obliques kill me but with pain comes gains

Santiago restrepo

Decent!! My abs still sore from last hit of them lol

Stas Szczurek

Decline cable fly ..wow what a way to start 🔥 🔥

Roberto

Jason

Out-of-control!!!💥 🔥 this split is bananas 🍌!!!

William

Very good and hard , but all good .Thanks Smith Julian

Calvin

Frederik

Justin

Emanuel

Swole team six. On the hunt for Osama Ben Liftin.

Wade Micochero

Loving this split so much. On fire every time.

Brad Miller

Nathanael

Christian

Bradley Taylor

Buckeyes14

Bull

Tbh not feeling this split too much but I understand the switch up. I get a light chest pump and then my shoulders and arms are left feeling just ok 😞

Christopher

Jared

Harry

Marcus Hursh

Levi

Andrew

John Campbell

Albert Bersley

Chest workout could’ve been better. However this split could use some more work. Not Julians best

Jordan

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Decline Cable Fly (incline bench)

Rest pause on all the 10 rep sets:

After hitting the 10 reps rack the weight and take 3 deep breather then jump back in for as many reps as possible!

*Flat Barbell Press

Last set drop set: 8 drop 8 drop 8

Big arch in the back with a big lifted chest. On the full stretch try rowing the dumbbells down further for a max chest stretch.

*Steep Incline Dumbbell Press

Last set drop set: 12 drop 12

Pressing the dumbbells down and low towards my hips.

*Decline Dumbbell Press

*Decline Dumbbell Fly

No rest time. One side rests while the other side works.

*Dumbbell Seated Calf Raise (knee far forward)

No rest time. Once rests while the other side works.

*Leg Press Calf Extension (toes in)

Decline Weighted Sit Up

Decline Bench Weighted Oblique Twist

Chest/Calves/Abs

Vignesh

Mario

Michael

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Chest/Calves/Abs

Community

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