Name: Playbook - Julian Smith - Chest/Calves/Abs (8/26/22)
Uploaded: 2024-04-02T17:10:07.202Z
Duration: 80 min
Description: Chest/Calves/Abs (8/26/22)

I’m a little lost on your comments for the reps, ex: (1:0, 5:0)

David

Marcelo

Ryan

My chest has been with a Tekken combo 🔥

Katelynn

Charles

Stas Szczurek

Shane

Juani

Darius Scheepers

Shania

Daniel Crossley

Tamer El Calamawy

Noah

Love the split. Really enjoy switching it up!

Cohle

Hector

Elliot

Carrio

Ethan Rockey

Weird to do chest calves & abs together but good pump

Rudy

These reverse grip bench press be making me strong. Went from 125 last month to 205 this month.

Levi

New splits like I woke up and it was Christmas Day

Jeff

Erik

Quite a fine welcome to this new split… looking forward to it and seeing what mess @Julian will get us all into

Joseph

Liam Taylor

Peter

Juan

Manny

😅😅 I’m beyond dead. Great start to the split

Nick

Owen Chaffee

Braedon

Christina

Samuel

Did anyone else need someone to hand them their plate? Ha…that first attempt was cringe. Solid fucking chest pump!

Matthew

Nick Clark

Derrick

Tomás

12 and 10 sets are too many, better with more reps

Lasse Smedsvig

Banded Plate presses were nuts! I loved them. Workout was 🙌🏽🔥

Markus

Gurtaj

80 minutes of pain & pumpfull pleasures 😂

Andrew

*Flat Barbell Press (reverse grip)

*Incline Dumbbell Press

*Decline Cable Fly (Incline Bench)

Rest pause: after hitting the 12 reps sit up and take 4-5 deep breaths and hop back in for as many reps as possible with the same weight.

*Flat Barbell Press (bar comes down to your ribs)

Rep 1: (1:0:1:10)
Reps 2-10: no tempo

No rest time. One side rests while the other side works.

*Cable Fly (pulley just below chest)

After hitting the 15 reps remove the band and keep going to failure!

*Plate Hammer Press (band drop no band)

Sets 1-4: toes pointed out
Sets 5-8: toes pointed straight 
Sets 9-12: toes pointed in

*Smith Machine Standing Calf Raise (varied stance)

*Decline Weighted Sit Up

Chest/Calves/Abs (8/26/22)

Michael

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Maggie

Calves/Abs/Neck/Forearms (4/22/24)

Aman

Javier

Hamstrings/Glutes (4/21/24)

Great workout, especially since my they have been choppy lately. Finally got a good biceps/triceps session in today.

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Chest/Calves/Abs (8/26/22)

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