Name: Playbook - Julian Smith - Chest/Calves/Abs (5/9/22)
Uploaded: 2024-04-02T17:10:06.726Z
Duration: 85 min
Description: Chest/Calves/Abs (5/9/22)

Ashwin Mohta

Kristoffer

Breaking new plateaus and lifting a bit more. Solid chest and calves sesh @Julian Abs were a bit weak, but it may have been from the last “abs session nonsense” you did on us

Joseph

Yakhoth

Ashley Lourie

Loved it. The slight hangover didn’t but I put it in its place 😂

April

that was nuts. shaking everywhere. lovin it.

Julian Camp

William

Leandro

Nuri

Owen Chaffee

Oscar

Manny

By far the best chest workout you’ve made 11/10

Daniel

Tanner Morris

Ryan Crawford

Santiago restrepo

Dominique Bradley

Phil

Pierre

Pull overs were dope! Fun new workout for the chest 😤😤😤

Hector

HECTOR MANUEL RAMIREZ GUZMAN

Ricardo Lazo De La Vega Paredes

Ivan

Kieran

Varney

Peter

Albert Bersley

Jeffrey

Nick

After this workout, my 7 year old asked me, “daddy, why hasn’t Julian Smith made you do rest pauses on final sets before this split? You look ripped!”

JC Miller

Big Fella

Ryan

Thomas

Philip

Great chest pump. Loved the pull over with small contraction.

Micah

Great, just feel like I can push abit harder so I throw in a few drop sets at the end

tyrone hammick

David

Robert

Anthony

Brian

Sterling

I really enjoyed the chest exercises! Over äall great workout

Kimbo

Michael

*Incline Barbell Press

Last set rest pause: 8 (rest pause) failure

Hit the required 8 reps, rack it and take 4 deep breaths and hop back in for as many reps as possible.

*Flat Barbell Press

Sets 1-3: (1:0:1:15) on rep 1. No tempo on reps 2-15.

Sets 4-6: (1:0:1:10) on rep 1. No tempo on reps 2-10.

*Incline Dumbbell Press (pause into press)

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Decline Cable Fly (incline bench)

Incline Dumbbell Fly

Positioned on a flat bench like you would normally do for chest movements. Not the typical pull over setup where you're sideways. 

Keeping your arms relatively stiff and pushing up and down towards the lower pecs. At the bottom range of motion, when the bar is about to get to the low pecs, do a small contraction bringing your elbows together.

*Flat Barbell Pull Over (chest focus)

Squatted Calf Raise (toes in)

Dumbbell Seated Calf Raise (Toes pointed out) (1:0:1:2)

Compound Set

Leg Press Calf Extension (Toes pointed out)

Decline Oblique Sit Up

Decline Bench Sit Up

Giant Set

*Cable Crunch (pause into reps)

Chest/Calves/Abs (5/9/22)

Jordan

Shoulders/Light Chest (4/19/24)

Uriel

Quads/Abductor/Adductor (4/18/24)

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Mario

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Matt

LeRoy

Filipe

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Nadia

Back/Rear Delt (4/11/24)

Joey

Quads/Abductor/Adductor (4/10/24)

Chest/Calves/Abs (5/9/22)

Community

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