Name: Playbook - Julian Smith - Chest/Calves/Abs (4/15/22)
Uploaded: 2024-04-02T17:10:06.618Z
Duration: 90 min
Description: Chest/Calves/Abs (4/15/22)

Great work, thank you. You the man 💪🏽🔥

Ashwin Mohta

Bhav

Ivan

Calves and abs were an absolute killer, couldn’t finish all reps

Santosh Patel

Yakhoth

Stas Szczurek

William

This is good for me, my abs need serious work

Sam Scottaline

Lol at trying to do dips all the way at the end. Brutal. Abs also brutal af today. Good one

Cody

Michael

I think this may be the best split you’ve created since I joined this community. One thing @Julian , is it possible you can keep the latest 10 instead of 7, for those who have 1 rest day in between? That way the workout doesn’t disappear before we get to it? Please and thank you mate

Joseph

Quinton Powell

Great workout, for the dips tho I think it’s pretty difficult to hit set 4,5,6 after doing the first 3 sets till failure.

Ethan Dedmon

Not sure what hurt more, chest, calves, or abs!!! Awesome!

Ethan

Jonathan

Cj Gantz

Incline walk after. Calf’s bout to jump out the gym!

Chuck

Tyson

Chris

Brian

Oscar

James Todd

Royce

Joshua

Nate

Owen Chaffee

Daniel

Jimmy Vasquez

Omar

Christopher

Emanuel

Tiegen Salava

Andrian

Adam

Albert Bersley

Dakota

Not used to doing all this volume. Loving it so far

Hugh

First Daily Pump workout complete! I wore the right shirt today “Jurassic Pump”. Here’s to many more training sessions.

April

Andrew

Anthony

Jeffrey

dane

Always thought my core was really strong till i started doing these ab workouts from hell

Nathan

Mixing a main muscle group with something smaller like abs/calves has been a game changer recently 👊 Gets me f****** pumped to hit the gym every single day of this split!

Cam McNamara

Crushing. Love the variety today. Pulsed dips ripped me up.

Ryan

Decline Dumbbell Fly

*Flat Barbell Press

Reps 1-9: no tempo
Rep 10: 10 second negative before setting the weight down.

Last set drop set: 10 drop 10

*Incline Dumbbell Press (pause into press)

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Decline Cable Fly (incline bench)

Sets 1-3: no tempo, full ROM fast paced reps.

Sets 4-6: 8 second negative on reps 1 & 10. Pulsing all other reps from the full stretch.

*Body Weight Chest dips

Pick a weight you can do for 20 reps. Hit the 20 reps, step out and take 4 deep breaths and jump right back in. Fail again at as many reps as you can get, jump out, 4 deep breaths, back in, etc.

Do this until 120 reps are complete!

*Smith Machine Standing Calf Raise

*Decline Weighted Sit Up

Decline Bench Reverse Sit up (4:0:1:0)

Chest/Calves/Abs (4/15/22)

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Jordan

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Dominique Bradley

Robert

Quads/Abductor/Adductor (4/18/24)

Daniel Crossley

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

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Bryton Seyfert

Tyler

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Chest/Calves/Abs (4/15/22)

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