Name: Playbook - Julian Smith - Chest/Calves/Abs (10/1/22)
Uploaded: 2024-04-02T17:10:07.386Z
Duration: 80 min
Description: Chest/Calves/Abs (10/1/22)

HIROYUKI KURANISHI

Alessandro

Feeling more burn towards chest this week

Brandon

Miguel

Logan

Tara B

Abs and Tris are burning but no chest connection on my part. Great workout ty.

Nabeel

William

Justin

Camx

Mike

How the fuck did you finish with 20 tempo dips after that workout

Giovanni

HECTOR MANUEL RAMIREZ GUZMAN

Ricardo Lazo De La Vega Paredes

ezekiel

Dominique Bradley

Gabe Conerly

Jake

Should’ve went lighter on most movements 😂

Renzo

Antonio

Stas Szczurek

Kieran

Can you put the angle if incline you’re using for all your DB incline stuff? You da man, thanks for all the great workouts ! 
-holding it down for team mullet here in MN🤘🏻

christopher

Seth

Logan Bailey

Jeff

Ethan

Vamos yaaaaaaaa!!!!! Así se empieza un lunes!!!! 💪🏼💪🏼💪🏼💪🏼🔥

Ivan

Darian

First time back in two weeks cause of a sprained ankle. More ready than ever

Jaden

Ryan

Adam

Nick

Chest/calves and abs all done drill sergeant!!! Lovely sequence and design as always #PurePoetry

Joseph

Karleigh

Owen Chaffee

Last set rest pause: after completing the last set of 12 reps, set the dumbbells down and take a 10 second break, taking in as deep breaths as possible, then jump back in with the same weight and do as many reps as possible.

*Flat Barbell Press

*Decline Dumbbell Press (w/ rest pause)

Last set rest pause: after completing the last set of 12 reps, set the dumbbells down and take a 10 second break, taking in as deep breaths as possible, then jump back in with the same weight and do as many reps as possible.

Big arch in the back with a big lifted chest. On the full stretch try rowing the dumbbells down further for a max chest stretch.

*Steep Incline Dumbbell Press

High Incline Dumbbell Fly (pronated grip) (4:0:1:0)

*Incline Dumbbell Fly (underhand)

*Incline Dumbbell Fly

Sets 1-2: no tempo, full ROM fast paced reps.

Sets 3-4: (10:0:1:0) on reps 1 & 10. Pulsing all other reps from the full stretch.

*Body Weight Chest dips

Smith Machine Standing Calf Raise (1:0:1:2)

Decline Bench Oblique Sit Up

Superset

Seated Calf Raise

Hanging Leg Raise

Chest/Calves/Abs (10/1/22)

Back/Rear Delt (4/24/24)

Cassie

Dave

Uriel

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Chest/Calves/Abs (10/1/22)

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