Name: Playbook - Julian Smith - Chest/Biceps (1/1/23)
Uploaded: 2024-04-02T17:10:07.799Z
Duration: 90 min
Description: Chest/Biceps (1/1/23)

Antonio

🔥🔥🔥🔥🔥 Great pump 💪🏽💪🏽

Miguel

Kwan Yew

Marcellus

HECTOR MANUEL RAMIREZ GUZMAN

Lindsay

Day 1 of trying out the app. I completed 99% of everything. I am excited about the lifting guidance. Awesome app! Thank you.

Tubb

Henry

Peter

Owen Chaffee

Aaron isikar

William

Andrew

Is it me or these workouts are getting rougher and tougher?!?.… Did someone tick off @Julian, so he’s taking it on us; The Daily Pump faithful?

Joseph

Holy Crap! My arms aren’t going to straighten out tomorrow morning!

Michael

Sean Mullin

Kylar

Mike

Stas Szczurek

Robert Martinez

Darius Scheepers

Chest is blown tf up and bi’s are inflated like SpongeBob

Daniel Crossley

Corey Boone

Dominique Bradley

Nice & now I can’t drive….
Thank god for having a self driving vehicle

Guillermo

Could be super nice as always but you ruined it by doing too many exercices. We all don’t have 3 hours to train a day

Jerome

Carlos

Katelynn

Jake

Jordan

antwuan

Johnny

Oscar

Ricardo Lazo De La Vega Paredes

Ethan

Dave

Tina

Tanner Morris

Jacob

Mark Neveu

Leticia

Seth

Last set drop set: 10 drop 10

Pulsing at the bottom half of the rep

*Flat Dumbbell Fly

*Incline Barbell Press

Flat Barbell Neck Press

Decline Barbell Press

Each set: 10 drop 10

Hammer press on the first 10 reps and switching to a lower press with pinkies turned in for the 10 rep drop sets.

*Flat Dumbbell Hammer Press (drop sets grip change)

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Decline Cable Fly (incline bench)

Hand slightly turned inward.

No rest time. One side rests while the other side works.

*Dumbbell Preacher Hammer Curl

Barbell Curl (close grip) (5:0:1:0)

Brief pause mid way down on the negative portion of the rep.

*Steep Incline Dumbbell Curl

Back Supported Barbell Reverse Curl

Back Supported Dumbbell Curl (out to the side)

Compound Set

Chest/Biceps (1/1/23)

Maggie

Calves/Abs/Neck/Forearms (4/22/24)

Liam Taylor

Uriel

Hamstrings/Glutes (4/21/24)

Biceps/Triceps (4/20/24)

Tyler

Shoulders/Light Chest (4/19/24)

Oh no there's goes Tokyo...go go quadzilla

Arvin

Quads/Abductor/Adductor (4/18/24)

Michael Eastin

Best one! I can feel every single muscle! 👌🏼🔻

Back/Rear Delt (4/17/24)

Christian

Timo

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Hamstrings/Glutes (4/14/24)

Ross

Javier

Moose

Biceps/Triceps (4/13/24)

Chest/Biceps (1/1/23)

Community

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