Name: Playbook - Julian Smith - Calves/Abs/Neck (12/7/22)
Uploaded: 2024-04-19T22:29:33.656Z
Duration: 70 min
Description: Calves/Abs/Neck (12/7/22)

*Standing Calf Raise (hips underneath toes pointed out)

No rest time. One side rest while the other side works.

*Leg Press Calf Extension (toes out)

No rest time. Once rests while the other side works.

*Leg Press Calf Extension (toes in)

Seated Calf Raise (toes pointed out) (1:5:1:5)

*Seated Neck Deadlift

Plate Front Neck Raise

Plate Side Neck Raise

Kneeling Cable Crunch (1:0:1:5)

After completing the 10 rep set remove the weight and continue on for as many more reps as possible.

*Decline Sit Up

*Decline Oblique Twist

Decline Reverse Sit Up (4:0:1:2)

Calves/Abs/Neck (12/7/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Priscilla

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Calves/Abs/Neck (12/7/22)

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