Name: Playbook - Julian Smith - Calves/Abs/Neck (12/7/22)
Uploaded: 2024-04-02T17:10:07.692Z
Duration: 70 min
Description: Calves/Abs/Neck (12/7/22)

HIROYUKI KURANISHI

Mike

Ricardo Lazo De La Vega Paredes

Felt abs I haven't felt in a hot minute. The transformation continues

Justin Drzal

Please give more core either with this workout or with another

Harshit

Combined with shoulders to earn a rest/repair day tomorrow. Fun stuff

Cole

Bradley Taylor

Jordan

can we get some rear neck alternatives? 🙏🏻

dane

Everyone of my abs are screaming… Merry gainsmas💪🏽

Jillian

Cameron Cobb

My calves 😵‍💫😵‍💫😵‍💫😵‍💫

Vikas

Anthony

Don’t take it as a active rest. Hit it just as hard as you would any other day! Kill it.

Joshwa

*Standing Calf Raise (hips underneath toes pointed out)

No rest time. One side rest while the other side works.

*Leg Press Calf Extension (toes out)

No rest time. Once rests while the other side works.

*Leg Press Calf Extension (toes in)

Seated Calf Raise (toes pointed out) (1:5:1:5)

*Seated Neck Deadlift

Plate Front Neck Raise

Plate Side Neck Raise

Kneeling Cable Crunch (1:0:1:5)

After completing the 10 rep set remove the weight and continue on for as many more reps as possible.

*Decline Sit Up

*Decline Oblique Twist

Decline Reverse Sit Up (4:0:1:2)

Calves/Abs/Neck (12/7/22)

Calves/Abs/Neck/Forearms (4/15/24)

Liam Taylor

Joey Cahill

Hamstrings/Glutes (4/14/24)

Erick

Rafael

Rack run had me literally laughing out loud with how fatigued i got. Felt like I couldn’t have lifted a penny by the end!

Tyler

Biceps/Triceps (4/13/24)

Cassie

Shoulders/Light Chest

Owen Chaffee

Really like the variation of straight arm lat pull downs

Allyson

Back/Rear Delt (4/11/24)

Evan

Jake

Ryan

Quads/Abductor/Adductor (4/10/24)

Chase

Timo

Do you feel Bonita? 
Because you look Bonita 🙂‍↔️

Oscar

Chest (4/9/24)

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

King

Alternative options for gyms that don’t have good morning machines

Calves/Abs/Neck (12/7/22)

Community

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