Name: Playbook - Julian Smith - Calves/Abs/Neck (12/21/22)
Uploaded: 2024-04-02T17:10:07.752Z
Duration: 60 min
Description: Calves/Abs/Neck (12/21/22)

HIROYUKI KURANISHI

Carlos

Mike

Dominique Bradley

Can you zoom out to see how the hand moves and the placement of the cable pulley, please.

Lorenzo

Daniel Crossley

Morgan

Whoo! Head gonna be floppin’ all over today. 🤪

Chad

Zach McGee

Jorge Jesus

Joshwa

Squatted Calf Raise (toes in)

Standing Calf Raise (toes pointed out) (1:0:1:2)

Compound Set

Squatted Calf Raise (toes out)

Leg Press Calf Extension (1:5:1:0)

Single Leg Standing Calf Raise

Decline Oblique Sit Up

Decline Bench Sit Up

Giant Set

*Decline Oblique Twist

*Cable Crunch (pause into reps)

Banded Rear Neck Raise

Banded Rear Neck Side to Side

Flat Plate Front Neck Raise

Calves/Abs/Neck (12/21/22)

Michael

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Maggie

Calves/Abs/Neck/Forearms (4/22/24)

Javier

Liam Taylor

Johnny

Hamstrings/Glutes (4/21/24)

Great workout, especially since my they have been choppy lately. Finally got a good biceps/triceps session in today.

Charles

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Cameron

Billy

Biceps/Triceps (4/20/24)

Alex

Lindsay

Shoulders/Light Chest (4/19/24)

Timo

Cassie

Quads/Abductor/Adductor (4/18/24)

Rafael

Jake

Michael Eastin

Back/Rear Delt (4/17/24)

Teya

Anthony Castro

Matt

Chest (4/16/24)

William

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Ashley Lourie

Christian

Hamstrings/Glutes (4/14/24)

Calves/Abs/Neck (12/21/22)

Community

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