Name: Playbook - Julian Smith - Calves/Abs/Neck (12/14/22)
Uploaded: 2024-04-02T17:10:07.723Z
Duration: 80 min
Description: Calves/Abs/Neck (12/14/22)

Mike

William

Seth

Morgan

Great as always! I was slightly confused by the kneeling cable crunches - wasn’t sure if it was 10 reps total or 10 rounds of left/right/center, so I just did the latter. Otherwise perfect as usual👌

Henry Laveran

Stephan

Ronaldo Ceja

Sets 1-3: toes pointed out
Sets 4-6: toes pointed straight 
Sets 7-9: toes pointed in

*Smith Machine Standing Calf Raise (varied stance)

No rest time. One side rests while the other side works.

*Dumbbell Seated Calf Raise (knee far forward)

After completing the 10 rep set remove the weight and continue on for as many more reps as possible.

*Decline Sit Up

Decline Reverse Sit Up (4:0:1:2)

*Decline Oblique Twist

10 second pause on the contraction of the 1st rep, and again on the last rep

*Kneeling Cable Crunch

Dumbbell Rear Neck Raise

Banded Rear Neck Raise

Decline Plate Front Neck Raise (4:0:1:0)

Calves/Abs/Neck (12/14/22)

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Katelynn

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Daniel Crossley

Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Tyler

Ryan

Chest (4/16/24)

Owen Chaffee

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Calves/Abs/Neck (12/14/22)

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