Name: Playbook - Julian Smith - Calves/Abs/Neck (11/23/22)
Uploaded: 2024-04-19T22:29:33.504Z
Duration: 60 min
Description: Calves/Abs/Neck (11/23/22)

Sets 1-4: toes pointed out (no tempo)
Sets 5-8: toes pointed in (1:2:1:2)

*Smith Machine Standing Calf Raise (varied stance)

No rest time. One side rests while the other side works.

*Single Leg Seated Calf Raise

*Decline Bench Weighted Oblique Twist

Decline Weighted Sit Up

Reverse Sit up (4:0:1:2)

*Cable Crunch (pause into reps)

Plate Side Neck Raise

Banded Rear Neck Raise

Calves/Abs/Neck (11/23/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Priscilla

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Calves/Abs/Neck (11/23/22)

More workouts from Julian Smith