Name: Playbook - Julian Smith - Calves/Abs/Neck (11/23/22)
Uploaded: 2024-04-02T17:10:07.633Z
Duration: 60 min
Description: Calves/Abs/Neck (11/23/22)

Ashwin Mohta

HIROYUKI KURANISHI

Frederik

William

Ricardo Lazo De La Vega Paredes

Mike

Dominique Bradley

Owen Chaffee

Adam

Kevin

Seth

Sets 1-4: toes pointed out (no tempo)
Sets 5-8: toes pointed in (1:2:1:2)

*Smith Machine Standing Calf Raise (varied stance)

No rest time. One side rests while the other side works.

*Single Leg Seated Calf Raise

*Decline Bench Weighted Oblique Twist

Decline Weighted Sit Up

Reverse Sit up (4:0:1:2)

*Cable Crunch (pause into reps)

Plate Side Neck Raise

Banded Rear Neck Raise

Calves/Abs/Neck (11/23/22)

Javier

Johnny

Camx

Quads/Abductor/Adductor (4/18/24)

Zach McGee

Josh

Back/Rear Delt (4/17/24)

Teya

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Ryan

Tough one to come back from vacation with….💥🔥🔥🔥

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Joey

Hector

Quads/Abductor/Adductor (4/10/24)

Gregg

Irving Gonzalez

King

Chest (4/9/24)

Calves/Abs/Neck (11/23/22)

Community

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