Name: Playbook - Julian Smith - Calves/Abs/Neck (11/16/22)
Uploaded: 2024-04-02T17:10:07.601Z
Duration: 50 min
Description: Calves/Abs/Neck (11/16/22)

Ashwin Mohta

Didn’t do neck bc I’m a wiener🫤 sorry dad

Daniel Crossley

Chandan

Ricardo Lazo De La Vega Paredes

Frederik

Andrew Blackburn

Morgan

neck extensions were killer. 50 reps 🥵

Mike

Bryan

Neck is about to be sore for the next week

Nick

Shawn

Having neck/calves/abs on its own day is amazing! Love the workouts!

Jeremy

Adam

Hunter

Sets 1-3: toes pointed out
Sets 4-6: toes pointed straight 
Sets 7-9: toes pointed in

*Smith Machine Standing Calf Raise (varied stance)

*Seated Calf Raise (toes pointed out)

Hanging Leg Raise

10 second pause on the contraction of the 1st rep, and again on the last rep

*Kneeling Cable Crunch

Compound Set

Reverse Sit up (4:0:1:2))

Kneeling Cable Crunch

*Dumbbell Rear Neck Raise

Decline Plate Front Neck Raise

Calves/Abs/Neck (11/16/22)

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Katelynn

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Tyler

Ryan

Chest (4/16/24)

Owen Chaffee

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Calves/Abs/Neck (11/16/22)

Community

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