Name: Playbook - Julian Smith - Calves/Abs/Neck (1/4/23)
Uploaded: 2024-02-19T21:40:20.931Z
Duration: 60 min
Description: Calves/Abs/Neck (1/4/23)

Last set: 6 drop 12

Point toes in on the 10 rep drop set

*Seated Calf Raise (toes pointed out)

No rest time. One side rests while the other side works.

*Dumbbell Seated Calf Raise (knee far forward)

*Smith Machine Standing Calf Raise (toes straight)

After hitting the 15 reps drop the weight and continue on for as many reps as possible.

*Decline Sit Up (weight drop no weight)

Cable Crunch (low back supported)

*Decline Oblique Twist

*Standing Rear Neck Raise

Plate Side Neck Raise

Calves/Abs/Neck (1/4/23)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Priscilla

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Calves/Abs/Neck (1/4/23)

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