Name: Playbook - Julian Smith - Calves/Abs/Neck (1/4/23)
Uploaded: 2024-04-02T17:10:07.811Z
Duration: 60 min
Description: Calves/Abs/Neck (1/4/23)

Miguel

Did this workout in a 3 day journey… neck, calves and now abs. Worked out pretty beast! The decline 15 reps, drop weight; then till failure were horrible btw! Gonna miss this split 🫤

Joseph

Ashley Lourie

HECTOR MANUEL RAMIREZ GUZMAN

Carlos

William

Owen Chaffee

Guillermo

Just getting back in the swing of things…abs are destroyed

Thad

Bryan

Nick

Maggie

Stephan

Mike

Josh

Last set: 6 drop 12

Point toes in on the 10 rep drop set

*Seated Calf Raise (toes pointed out)

No rest time. One side rests while the other side works.

*Dumbbell Seated Calf Raise (knee far forward)

*Smith Machine Standing Calf Raise (toes straight)

After hitting the 15 reps drop the weight and continue on for as many reps as possible.

*Decline Sit Up (weight drop no weight)

Cable Crunch (low back supported)

*Decline Oblique Twist

*Standing Rear Neck Raise

Plate Side Neck Raise

Calves/Abs/Neck (1/4/23)

Michael

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Dominique Bradley

Aman

Javier

Hamstrings/Glutes (4/21/24)

Bryton Seyfert

Great workout, especially since my they have been choppy lately. Finally got a good biceps/triceps session in today.

Charles

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Calves/Abs/Neck (1/4/23)

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