Name: Playbook - Julian Smith - Calves/Abs/Forearms
Uploaded: 2024-04-02T17:10:06.462Z
Duration: 45 min
Description: Calves/Abs/Forearms

Dexter

Clayton Horn

Tyler

Logan

Broc

Ricardo Lazo De La Vega Paredes

Anthony Castro

Did these this morning song with the quad day. Absolutely loooove forearm work!!

Drake Crockett

Glenn

Felt like every muscle was going to pop, so pumped

Anthony

Miguel

Kyle

Owen Chaffee

First time out of Isolation and fucking felt great

Phillip

Zach McGee

How can u make your calf’s even bigger with the work out that I follow

john haney

Sapir

Austin

Seth Osner

Single Leg Seated Calf Raise (Toes pointed out)

Single Leg Standing Calf Raise

As many possible, with whatever rep range you can get for 45 seconds straight. I started with full range of motion and towards the end I just did pulses.

*Floor Standing Calf Raise (leaning forward)

Decline Weighted Sit Up

Decline Bench Oblique Sit Up

Floor Hip Raise (1:0:1:2)

*Kneeling Cable Crunch

Decline Wrist Curl

Flat Wrist Curl

Incline Wrist Curl

Giant Set

Barbell Reverse Wrist Curl

Calves/Abs/Forearms

Hollister

Brutal one. Tempos and variations have my back pumped.

Joey Cahill

Maggie

Back/Rear Delt (4/17/24)

Loved the focus on the decline movements. Engaged my chest in a way I’m not used to

Patrick

Insane activation from the different variations. Chest is destroyed 💪

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Cassie

Killer Daily Pump 💯⚔️🤙🏽🇺🇸

Albert Bersley

William

Hamstrings/Glutes (4/14/24)

Biceps/Triceps (4/13/24)

Lindsey

Sarah

I went to take a drink and could barely lift my bottle. Brutal but amazing.

Jake

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Joey

Hector

Timo

Quads/Abductor/Adductor (4/10/24)

King

Ashley Lourie

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chest (4/9/24)

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

Calves/Abs/Forearms

Community

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