Name: Playbook - Julian Smith - Calves/Abs/Forearms
Uploaded: 2024-04-02T17:10:05.849Z
Duration: 45 min
Description: Calves/Abs/Forearms

Gotta be honest - my bed felt better than oblique twists this morning. 🤷‍♂️🥴

Chad

My abs are weak and they deserved this punishment

Casey

That forearm monster set tho 😅😅😅😅killer !!!

Kristoffer

Dexter

If i never have to do decline crunches again, it’ll be too soon😂

Christopher

Seth Osner

Omar

That forearm giant set... escalated quickly

Josh

Great forearms felt like abs could be more

Cole

Daniel Emadi

Seth

Anthony

Excellent!!! I forgot to ‘finish’ this one on the app but I swear I did it!!!

Miguel

Todd Willkomm

Anonymous

Glenn

Michael

Sapir

Mark

You didn’t need to do my forearms like that chief.

Owen Chaffee

Single Leg Standing Calf Raise

*Leg Press Calf Extension (toes out)

Decline Bench Sit Up

Decline Bench Weighted Oblique Twist

Reps 1-10: Sit up
Reps 11-20: Oblique twist (a rotation to the left and right counts as 1 reps)

Decline Bench Sit Up Into Oblique Twist

Hanging Leg Raise

Decline Wrist Curl

Flat Wrist Curl

Incline Wrist Curl

Giant Set

No rest time. One side rests while the other side works.

*Plate Reverse Wrist Curl

Calves/Abs/Forearms

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Maggie

Calves/Abs/Neck/Forearms (4/22/24)

Liam Taylor

Johnny

Uriel

Hamstrings/Glutes (4/21/24)

Irving Gonzalez

Mario

Marcie Fleming

Biceps/Triceps (4/20/24)

Priscilla

Albert Bersley

Shoulders/Light Chest (4/19/24)

Cassie

William

Quads/Abductor/Adductor (4/18/24)

Jake

Michael Eastin

Best one! I can feel every single muscle! 👌🏼🔻

Back/Rear Delt (4/17/24)

Rafael

Eliazar

Christian

Chest (4/16/24)

Arvin

Dominique Bradley

Calves/Abs/Neck/Forearms (4/15/24)

Ashley Lourie

Hamstrings/Glutes (4/14/24)

Ross

Javier

Moose

Biceps/Triceps (4/13/24)

Calves/Abs/Forearms

Community

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