Name: Playbook - Julian Smith - Biceps/triceps (1/19/23)
Uploaded: 2024-04-02T17:10:07.875Z
Duration: 80 min
Description: Biceps/triceps (1/19/23)

Tyler

Miguel

Sergio

Emanuel

HECTOR MANUEL RAMIREZ GUZMAN

Ashley Lourie

Egorka

Sean Mullin

Isidro

Trevor

Miriam

Is calling in with the inability to use my arms a valid reason to miss work? 🥵🥵

Davey

Allison Gurley

Holy granola bar Batman, this one was drenched in maximus volume. Good thing I have nothing to do for the rest of the morning, afternoon and evening “ #SaidNoOneEver “

Joseph

Tristan

It’s ok. I don’t need to feel my arms.

Jake

William

Jake Burgess

Albert Boschetto

Niki

JC Miller

Don’t recommend this workout to hairdressers that have to work the rest of the day😂 My arms are noodles

Sheston

Kyle

Michael

Andrew

Owen Chaffee

Solid Fuckin Arm Pump 💯💪🏽🤙🏽

Albert Bersley

James Todd

Daniel Crossley

dane

Cristian

Brent Craddock

Sam Zimberoff

Justin

Aleksi

Behind the neck cable felt weird… otherwise, great workout

Sarah

Pedro

Morgan

Maggie

That was a badass arm workout 💪🏼🔥

Cameron Cobb

Alex

Great man- keep it up loving these workouts

Luis

Jordan

Nick

*Tricep Cable Press Down (close grip)

Set 6: Use half the weight you did on your last set of 6 reps and go for as many reps as possible.

*Barbell Overhead Extension

Switching each set which side you press from.

*Tricep Cable Press (close v grip)

No rest time. One side rest while the other side works.

*Flat Cross Body Dumbbell Extension (reverse grip)

Doing a 10 second paused stretch on reps 10 and 20.

*Tricep Bench Dip (10 stretch 10)

*Bicep Cable Curl (close grip)

*Barbell Preacher Curl

Reps 1-10: reverse grip
Reps 11- failure: normal grip

*Behind The Neck Cable Curl

Alternating Dumbbell Spider Curl (curling straight)

Reps 1-10: rope close
Reps 11-20: rope spread apart

*Floor Rope Cable Curl (close to wide)

Biceps/triceps (1/19/23)

Junior

Javier

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

STEVE

Billy

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Biceps/triceps (1/19/23)

Community

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