Name: Playbook - Julian Smith - Biceps/triceps (1/12/23)
Uploaded: 2024-04-02T17:10:07.846Z
Duration: 80 min
Description: Biceps/triceps (1/12/23)

Miguel

HECTOR MANUEL RAMIREZ GUZMAN

Ashley Lourie

Trevor

Miriam

Anthony

I felt like this bicep and tricep sequence took a bit longer than usual! Solid nonetheless, just a tad “eternal”… please shorten these up team! For people who don’t lift weights for a living fam!

Joseph

Ryan fugate

Nitin

Zach McGee

Will_dahBEAST

Wish my gym had a hammer bar for all those variations. Made due. Another great day 👊🏼

Andrew

Isidro

William

Alyx

Emanuel

Manny

Michael

How am I supposed to drive home after that? 💪🔥

Chad

Liam Taylor

More cables. Cables are amazing for time under tension in my opinion.

Lawrence

Daniel Crossley

Owen Chaffee

dane

Mohamad

Doug

Kendell

Jake

Cameron Shaw

Dominique Bradley

ever thought about integrating a weight log per exercise, so we could track progressive overload? would take this UI next level 💪

Nicolas

Landon

James

Nate

Joshua

Albert Bersley

Morgan

Mike

Erick

Brendan

Solid FUCKING PUMP!!! Love the workouts !!!!!

Robert Martinez

Seth

Very fun, time consuming in a good way pump was better than I’ve had in a long long time

Mitch

Jon Terada

*Smith Machine Close Grip Bench

Set 6: using half the weight you did for your last set of five reps and going for as many reps as possible.

*Overhead Extension (hammer bar)

*Floor Skull Crusher (hammer bar)

Double Arm Overhead Extension (reverse grip)

*Cross Cable Tricep Extension

*Machine Bicep Curl

Barbell Bicep Curl

Last set drop set: 8 drop 12

Brief pause mid way down on the negative portion of the rep.

*Steep Incline Dumbbell Curl

Incline Dumbbell Reverse Curl

*Incline Dumbbell Spider Hammer Curl

Biceps/triceps (1/12/23)

Chest (4/23/24)

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Maggie

Calves/Abs/Neck/Forearms (4/22/24)

Johnny

Uriel

Hamstrings/Glutes (4/21/24)

Katriel

Irving Gonzalez

Mario

Biceps/Triceps (4/20/24)

Lindsay

Priscilla

Shoulders/Light Chest (4/19/24)

Timo

Cassie

Quads/Abductor/Adductor (4/18/24)

Rafael

Michael Eastin

Back/Rear Delt (4/17/24)

Anthony Castro

Matt

Can you explain where the “straight arm pullover” should be felt? My mind takes over and uses my lats/triceps and I feel like it’s wrong for this specific day

Biceps/triceps (1/12/23)

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