Name: Playbook - Julian Smith - Back/Traps/Neck
Uploaded: 2024-04-02T17:10:06.577Z
Duration: 90 min
Description: Back/Traps/Neck

Braylon T Warrior

Ashwin Mohta

Aditya

Ivan

I love a little challenge ✨ great workout ❤️‍🔥

Ashley Marie Garcia

Haha nothing to improve on just other muscle groups hit me best so i guess i give it a 5

Ryan

Cody

Jessica

Yakhoth

Stas Szczurek

HECTOR MANUEL RAMIREZ GUZMAN

Anthonyz

Nick

William

Not my favorite back day but the variety is always cool

Stephanie

Like 90% of these lifts during this split. Not the best back day

Jordan

Boom shakalaka, that’s all she wrote #TurtlePower

Joseph

Quinton Powell

Peter

Patrick

Subbed out almost every workout. Was a bit disappointed today.

Derrick Jacobson

Benjamin

Roberto

Owen Chaffee

Daniel

Manny

Maggie

Daniel Crossley

Frederik

Nathan

Dominique Bradley

JC Miller

Albert Bersley

Mily

Darius Scheepers

Emanuel

Alejandro

Javier

Beau

Markus

Matthew

Aaron isikar

Blake

Johnny

Deadlifts after glutes yesterday wasnt the best idea

Philip

dane

Don’t have squat racks at my gym just the smith machine. This one was hard to pull off. Also alternatives to pull ups for us that aren’t there yet?

Micah

Sets 1-3: no tempo
Sets 4-6: 5 second pause just below the knee.

*Barbell Deadlift (pause below the knee, snatch grip)

*High Incline Barbell Row (wide grip elbows kicked out)

*Incline Barbell Row (shoulder width grip, elbow tucked)

Reps 1-7: Full stretch to mid rep 
Reps 8-14: Mid rep to full contraction 
Reps 15-21: Full range of motion reps

*Incline Straight Arm Lat Pull Down (21s)

*High Incline Dumbbell Row (head down)

Superset

Body Weight Pull Up (extra wide)

Pull up (close grip)

Sets 1-2: snatch grip 
Sets 3-4: shoulder width grip 
Sets 5-6: inside shoulder width grip

Barbell Shrug (grip change)

Plate Head Turns

Plate Side Neck Raise

Back/Traps/Neck

Back/Rear Delt (4/24/24)

Was able to complete all but the dips; im doing pt for my left shoulder.

Charles

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Back/Traps/Neck

Community

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