Name: Playbook - Julian Smith - Back/Traps/Neck (6/5/22)
Uploaded: 2024-04-02T17:10:06.852Z
Duration: 90 min
Description: Back/Traps/Neck (6/5/22)

Ashwin Mohta

Shane

Ass handed! Thank you Julian, my girlfriend says Casey is a very lucky woman!

Rosh

Daniel Crossley

HIROYUKI KURANISHI

William

Rabih M.

Richard Sage

Rafael

Trina

Michał

Miguel

Thurman Caldwell

Liam Taylor

Samuel

Fabiano

Solid but these failure pull ups are killing me

Roberto

Frederik

So long to the best spilt and onto the 10 day death shiz 🥲🤣

Maggie

Kieran

Earl Williams

Maximo

Tiegen Salava

gym doesn’t have a hammer bar. aside from that this was a great pump

dane

Zachary Love

Jonathan

Bradley Taylor

Seth

Joshua Etue

Jimmy

Nick

Owen Chaffee

Dave

Anthony

Sierra

You must be master splinter cause i feel this turtle shell coming in 😤😤

Francisco

Michael

Albert Bersley

nivardo

Ricardo Lazo De La Vega Paredes

Antonio

Juice

Quinton Powell

5am workout done and feeling rejuvenated!!

Santiago restrepo

Austin Andress

Workout was awesome. My traps are killing me after those 4 30 rep sets!!!

David

Shooting for a 4-5 second pause just below the knee.

*Barbell Deadlift (pause below the knee, snatch grip)

Barbell Deadlift (not touching floor)

Once I reach failure on my own, I have my spotter help me get another 3-5 forced reps.

*Hammer Grip Pull Up

*High Incline Double Arm Dumbbell Row (w/ bands)

Seated Cable Row (wide grip)

Flat Bench Dumbbell Pullover

Compound Set

Last set drop set: 8 drop 12

More of an upright position with your torso.

*Hammer Bar Bent Over Row

Every 10 reps take a step away from the pulley.

*Cable Shrug (stepping back)

*Plate Side Neck Raise

*Plate Front Neck Raise

Giant Set

Back/Traps/Neck (6/5/22)

Matt

Javier

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

STEVE

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Bryton Seyfert

Jordan

That was just nuts those hip thrust were putting in WORK

Oscar

Hamstrings/Glutes (4/21/24)

Steven

Ryan

Luis

Biceps/Triceps (4/20/24)

Jake

Stephan

Teya

Shoulders/Light Chest (4/19/24)

Ashley Lourie

Eliazar

Quads/Abductor/Adductor (4/18/24)

Aroon

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Back/Traps/Neck (6/5/22)

Community

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