Name: Playbook - Julian Smith - Back/Traps/Neck (5/6/22)
Uploaded: 2024-04-02T17:10:06.711Z
Duration: 90 min
Description: Back/Traps/Neck (5/6/22)

Ashwin Mohta

Bhav

Oh those deadlifts were harsh after yesterday’s melee. Wow, goodness me

Joseph

Ashley Lourie

Fareena

Great! Need more video angles of exercises

Oscar

Rafael

Daniel Crossley

William

Kimbo

Steven

Daniel Emadi

Kyle

Jake Kraimer

Matt

Santiago restrepo

Manny

Hunter

April

Owen Chaffee

Mohammad Shawabkeh

Pull-ups till Faliure. It was at that moment workout was about to be real 🤌🏼

Joshua

Emanuel

Seth Osner

Nick

Giuseppe

Quinton Powell

Maggie

Jordon

Jason

Ethan

HECTOR MANUEL RAMIREZ GUZMAN

Michael

Loved it! 👍🏽👍🏽👍🏽👍🏽

Landon Jarvis

Ricardo Lazo De La Vega Paredes

Javier

dane

Anthony

Tyler

Danny

Anthony Castro

Love to see 5 reps deadlift and barbell rows in the workout

Nishan

Fabian

Pull up (close grip)

Pull up (hammer grip)

Shooting for a 4-5 second pause just below the knee.

*Barbell Deadlift (pause below the knee, snatch grip)

*Bent Over Barbell Row (torso upright w/ reverse grip)

Flat Bench Straight Arm Pull Down (reverse grip)

*Lat Pull Down (behind the neck, pause into reps)

Pendlay Dumbbell Pull Over

30 rep sets: no tempo
10 rep sets: (4:0:1:0)

*Dumbbell Shrug

Banded Rear Neck Side to Side

Superset

Set 1: snatch grip 
Set 2: shoulder width grip 
Set 3: inside shoulder width grip

*Barbell Shrug (grip change)

Plate Head Turns

Back/Traps/Neck (5/6/22)

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

STEVE

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Bryton Seyfert

Jordan

That was just nuts those hip thrust were putting in WORK

Hamstrings/Glutes (4/21/24)

Ryan

Luis

Biceps/Triceps (4/20/24)

Jake

Stephan

Teya

Shoulders/Light Chest (4/19/24)

Eliazar

Quads/Abductor/Adductor (4/18/24)

Aroon

Back/Rear Delt (4/17/24)

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Back/Traps/Neck (5/6/22)

Community

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