Name: Playbook - Julian Smith - Back/Traps/Neck (5/18/22)
Uploaded: 2024-04-02T17:10:06.771Z
Duration: 95 min
Description: Back/Traps/Neck (5/18/22)

Ashwin Mohta

My oh my #TurtlePower mode is now engaged …. What a solid back workout mate. I have an inkling this split will end soon. So please pretty please, make it a 6 day split ; that way I can have my usual Sabbath Day Rest

Joseph

Yakhoth

Davey

Ethan

Lupe

HIROYUKI KURANISHI

April

Mark

Richard Sage

Back has ceased to exist after this workout

Owen Chaffee

Great way to start off my day!! BACK PAIN☺️☺️☺️

Quinton Powell

Harry

G…go…o..d workout… ca…can’t type

Jason

Ricardo Lazo De La Vega Paredes

William

I can’t drink my water after the plate front raises🥲

Mattias

Calvin

Miguel

Ronnie

Maggie

Cody

Dominique Bradley

Peter

Jake

Kevin Bithell

dane

Albert Bersley

Santiago

Frederik

Zach McGee

Big Fella

Jeffrey

Nick

JC Miller

Jessica

Alejandro

Andrew Blackburn

Solid work out, the Hammer pull up holds were brutal. Mind over matter

Jessie

One of the best Back Pumps I’ve had! Good stuff man!!

John

Anthony

Saad

Liam Taylor

Logan

Ran out of time so no shrugs but killer back day

Matt Piper

Cameron Cobb

10 second paused stretch on reps 1, 10 and 20. No tempo on other reps.

*Pendlay Dumbbell Pull Over

*Barbell Row (torso upright, reverse grip)

Bent Over Dumbbell Row (1:0:1:2)

Chest Supported Double Arm Dumbbell Row

Kneeling Cable Pull Down (high to low)

Kneeling Lat Pull Down (close reverse grip) (1:0:1:2)

Holding the full contraction as long as possible.

*Hammer Grip Pull Up Hold

Sets 1-2: snatch grip 
Sets 3-4: shoulder width grip 
Sets 5-6: inside shoulder width grip

Barbell Shrug (grip change)

Banded Rear Neck Side to Side

Superset

Plate Front Neck Raise

Back/Traps/Neck (5/18/22)

Chest (4/16/24)

Hunter

Vignesh

The volume on forearms today good lord 💀💀💀 also need to invest in the head harness to hit neck properly. The only muscle I’ve been neglecting in the pump 😕

Uriel

Calves/Abs/Neck/Forearms (4/15/24)

Jordan

Hamstrings/Glutes (4/14/24)

Mario

Tyler

Oscar

Biceps/Triceps (4/13/24)

Jake Burgess

Teya Crawford

Shoulders/Light Chest

Timo

Back/Rear Delt (4/11/24)

Darius Scheepers

Evan

Quads/Abductor/Adductor (4/10/24)

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chase

Chest (4/9/24)

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

Ashley Lourie

King

Alternative options for gyms that don’t have good morning machines

uncle yogi 

Hamstrings/Glutes (4/7/24)

Back/Traps/Neck (5/18/22)

Community

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