Name: Playbook - Julian Smith - Back/Traps/Neck (4/18/22)
Uploaded: 2024-04-02T17:10:06.632Z
Duration: 90 min
Description: Back/Traps/Neck (4/18/22)

Ashwin Mohta

Yakhoth

Davey

Quite a rough one! Not nice at all to start with deadlifts, after yesterday’s hammies and glutes demolition

Joseph

Royce

I loved the different variations… not going to be able to pick up anything today..

Quinton Powell

Tyson

Mychal

Calvin

Omar

Jason

Ethan

Some of the movements were awkward but still definitely beneficial and hit different spots I’m not used to. The shrugs at the end were killer. Liked that high volume to low volume a lot. Got me feeling like a silver back today.

Cody

Jake

William

Andrew

Oscar

Can you explain to me the band neck side to side

Sharlene

Daniel Crossley

Manny

Markus

Told my dad I got my back blown out by you and now he’s not talking to me.

Alexander

Nate

Joshua

These are always my quickest days but the pump is crazy

Owen Chaffee

Juan Carlos

Gabe Conerly

JC Miller

Some of the new exercises are hard to perform.

Febeh

Didn’t have the proper neck bands for this but everything else was great

Jovan

Alex

Collin

Maggie

Peter

Christopher

Dante Buycks

Mike

dane

Big Fella

Kieran

Was good, I think I did some of it wrong bc my triceps felt more burnt out than my back

Micah

James

Albert Bersley

Adam

Liam Taylor

Barbell Deadlift (not touching floor)

Straight Arm Lat Pull (rope, close grip)

Very similar to a Straight Arm Lat Pull down. Since you’re leaning back you’ll lose the stretch, that’s why I bend my arms at the top. But keep my upper and lower arm stabilized as I contract toward my waist.

*Leaning Back Cable Row (rope, close grip)

Double Arm Dumbbell Row (pulling low)

Last set drop set: 10 drop 10

Keeping the elbows back behind my obliques the whole time to keep the back engaged the whole time. Not stretching down.

*Chest Supported Rear Delt Row

*Chest Supported Straight Arm Row

Dumbbell Pullover

30 rep sets: no tempo
10 rep sets: (4:0:1:0)

*Dumbbell Shrug

Banded Rear Neck Side to Side

Superset

Back/Traps/Neck (4/18/22)

Michael

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Aman

Javier

Hamstrings/Glutes (4/21/24)

Great workout, especially since my they have been choppy lately. Finally got a good biceps/triceps session in today.

Charles

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Back/Traps/Neck (4/18/22)

Community

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