Name: Playbook - Julian Smith - Back/Traps (8/5/22)
Uploaded: 2024-04-02T17:10:07.111Z
Duration: 90 min
Description: Back/Traps (8/5/22)

Miguel

William

Those incline rows can kiss my Foundation Bar. 😘

Chad

Levi

Best back pump I’ve had in a long time - the lower volume into high volume spread out amongst different positions were great ! I used the New Daily Pump . And oh my gawd. Key west forever now I guess

Griffen

Isidro

Ziphado

Josh

My lady & I first full workout & boyyyyy we were hufffin n puffin

Gadiel Maldonado

Daniel Crossley

Chantal

Awesome mate!!!! 💪🏼💪🏼💪🏼🔥🔥

Ivan

Stas Szczurek

Ricardo Lazo De La Vega Paredes

Alejandro

Cameron

Vinicius

Peter

Joshua

First workout I’ve done with you and it was killer in the best way. Feel so good after this workout!

James

Michael

Javier

Anonymous

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Mattias

Frederik

Jake

Ashley Lourie

Robbie

loran kennedy

Solid back workout. Flowed smoothly. Liked the high row volume.

Tamer El Calamawy

Chase

Owen Chaffee

Rohit Golani

kinda had to rush thru this one , but overall great way to start ween

JC Miller

Quinton Powell

Serious pump after set 1 of excersise 1😅

Ryan

Earl Williams

Cameron Cobb

Ethan

Done and dusted! Did the legs: squat focus sesh earlier, now rocked back/traps #SundayFunday2Adays

Joseph

HECTOR MANUEL RAMIREZ GUZMAN

Landon Jarvis

dane

Colton Paul

Sierra

Big1400uktfgo@gmail.com

That long negative lat pull down was wicked 🔥 🔥 🔥

Sarah

Letting the dumbbell rest on the floor for 10 seconds in reps 10 and 20.

*Pendlay Dumbbell Pull Over

Once you reach failure, have your spotter (or a band) help get another 3-5 forced reps.

*Hammer Grip Pull Up

Having a spotter help with the positive. Shooting for 3 reps with an 8+ negative per rep.

*Lat Pull Down (close v grip)

*High Incline Double Arm Dumbbell Row

*Incline Double Arm Dumbbell Row

*Slight Incline Double Arm Dumbbell Row

Rounded Back Good Morning (4:0:1:0)

Every 10 reps take a step away from the pulley.

*Cable Shrug (stepping back)

Back/Traps (8/5/22)

Johnny

Camx

Quads/Abductor/Adductor (4/18/24)

Zach McGee

Dominique Bradley

Back/Rear Delt (4/17/24)

Mike

Teya

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Tough one to come back from vacation with….💥🔥🔥🔥

Biceps/Triceps (4/13/24)

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Joey

Hector

Quads/Abductor/Adductor (4/10/24)

Gregg

Irving Gonzalez

King

Chest (4/9/24)

Back/Traps (8/5/22)

Community

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