Name: Playbook - Julian Smith - Back/Traps (8/25/22)
Uploaded: 2024-04-02T17:10:07.197Z
Duration: 85 min
Description: Back/Traps (8/25/22)

Miguel

Lats and upper and feeling strong. TUT was great

Jorge

Karan

HECTOR MANUEL RAMIREZ GUZMAN

William

Chad

Feeling the wings grow with every rep 😮‍💨

Jesus Salazar

Not a fan of DL being last but everything else was solid

Stas Szczurek

James

Robert

Landon Jarvis

Eric Da Silva

Ahhhhhhhhhh yessssssss deadliftinggggggggg

Kyle

Aroon

Shania

Andres

Brenden

Loved all the negatives.  Good workout!!  Love back day!

Calvin

Forgot my headphones but they were nottt needed bc this workout had me locked in hard dawg. Wow

Daniel Crossley

Big Fella

Pete

Oscar

Steve

Samuel

Rudy

Peter

Nick Clark

Love those deads at the end keep it up my guy

Bryan

Coleman

Logan

Yusuf

Collin Davis

Frederik

Keep’en coming, and I’ll keep throwin it up 💪🏼💪🏼

Stephen  Street

Show the bench set up better for the rows

Noah

nivardo

My Latitudes. Got stuck in the doorway leaving the gym

Tanita

Jeffrey

Cameron Shaw

Michael

Andrew

Honestly the best workout of this split, onto the new one 👏🏼

Maggie

Tiago

Seth

Reps 1-10: Torso more upright, further away
Reps 11-20: Torso angled forward, one step closer

*Straight Arm Lat Pull Down (stepping forward)

*Lat Pull Down (extra wide D grip)

Having a spotter help with the positive. Shooting for 3 reps with a 10-15 second negative per rep.

*Lat Pull Down (close v grip)

*Kneeling Straight Arm Lat Pull Down (rope)

*Slight Incline Chest Supported Barbell Row (head down)

*Slight Incline Chest Supported Barbell Row (reverse grip)

Barbell Deadlift

*Dumbbell Shrug

Back/Traps (8/25/22)

Calves/Abs/Neck/Forearms (4/22/24)

Liam Taylor

Johnny

Uriel

Hamstrings/Glutes (4/21/24)

Dominique Bradley

Owen Chaffee

Anthony

Biceps/Triceps (4/20/24)

Mike

Tyler

Shoulders/Light Chest (4/19/24)

Oh no there's goes Tokyo...go go quadzilla

Arvin

Quads/Abductor/Adductor (4/18/24)

Jake

Michael Eastin

Best one! I can feel every single muscle! 👌🏼🔻

Back/Rear Delt (4/17/24)

Christian

Jordan

Timo

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Hamstrings/Glutes (4/14/24)

Ross

Javier

Moose

Biceps/Triceps (4/13/24)

Back/Traps (8/25/22)

Community

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