Name: Playbook - Julian Smith - Back/Traps (7/26/22)
Uploaded: 2024-04-02T17:10:07.068Z
Duration: 45 min
Description: Back/Traps (7/26/22)

Nathan

Anthony Castro

Miguel

Ethan

HECTOR MANUEL RAMIREZ GUZMAN

Great isolation… glad you train us this way… I remember what I’m not working enough. 
💯🙌🤩💪🏋️‍♀️🇺🇸😎👍😉❤️

Shelley Wallace

First workout for me back in the gym. Killer 🤘🏽

Rhayna

Josh

William

Darius Scheepers

Stas Szczurek

Daniel Crossley

Tashina

Calvin

Liam Taylor

Michael

Tyler

Markus

Peter

Will_dahBEAST

I believe the exercise was amazing. The 3rd or 4th exercise, where you lay in bench and bring the curl bar to your head, was difficult to imitate. So, I am unsure if I did the exercise properly. Everything else was great!

John

Simon

Ossian Sandell

Ashley Lourie

Samuel

Emanuel

Febeh

Manny

Owen Chaffee

Kyle

dane

Isidro

Niklas

I’m the biggest bitch in the weight room after this one 🤘🏽

Tania

Love the unique exercises and app experience.

Tamer El Calamawy

Terrance Aldridge

Albert Bersley

Quinton Powell

Frederik

Nick

Jonathan

Pierre

Seth

For the past few weeks the pump has made me sweat profusely. Love it!

Jacob

Aaron

Karleigh

Man, those face pulls really got me humble with my shoulder mobility and lack there of! Good workout. Love the negatives at the beginning

Sets 1-4: no tempo
Sets 5-6: negatives. Picking a weight that’s heavy enough for 3-4 reps with a 5+ second negative. Heavy enough weight you need a spot for the positive.

*Lat Pull Down (close v grip)

Barbell Pendlay Row (pulling toward low rib)

Flat Bench Barbell Face Pull

*Incline Dumbbell Row (pulling wide)

Compound Set

Barbell Deadlift (not touching floor)

No rest time. One side rests while the other side works.

*Single Arm Cable Shrug (wide stretch)

*Single Arm Cable Shrug (pulley in front)

*Chest Supported Dumbbell Shrug

Back/Traps (7/26/22)

Brutal one. Tempos and variations have my back pumped.

Joey Cahill

Maggie

Back/Rear Delt (4/17/24)

Ricardo Lazo De La Vega Paredes

Loved the focus on the decline movements. Engaged my chest in a way I’m not used to

Patrick

Insane activation from the different variations. Chest is destroyed 💪

Chest (4/16/24)

Mike

Calves/Abs/Neck/Forearms (4/15/24)

Killer Daily Pump 💯⚔️🤙🏽🇺🇸

STEVE

Hamstrings/Glutes (4/14/24)

Cassie

Biceps/Triceps (4/13/24)

I went to take a drink and could barely lift my bottle. Brutal but amazing.

Jake

Allen Bubello

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Joey

Hector

Timo

Quads/Abductor/Adductor (4/10/24)

King

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chest (4/9/24)

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

Back/Traps (7/26/22)

Community

More workouts from Julian Smith