Julian Smith
Julian Smith
/
The Daily Pump
Back/Rear Delts/Neck (9/30/22)
4.9
|
80ย min
|
48 comments
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M
Miguel โข 3mo ago
๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
B
Brandon โข 4mo ago
Lat pull downs feel great but the other lifts were awkward and seemed ineffective. Other lifts can have similar if not better results. Deff not doing neck workout. Look forward to next week's videos.
E
Egor โข 4mo ago
ะะณะพะฝั ัะฐัะต
A
Ashley โข 4mo ago
Thank you!
W
William โข 4mo ago
Oh shizzle
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109
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112
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68
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88
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60
Calves/Abs/Forearms
4.9
19
Biceps/Triceps
4.9
100
Chest/Light Shoulders/Neck
4.9
69
Hamstrings/Glutes/Light Quads
4.9
56
Back (Rows/Pull downs)/Traps
4.9
59
Shoulders/Light Chest/Neck
4.9
69
Quads/Adductors/Abductors
4.9
69
Calves/Abs/Forearms
4.9
26
Pull- Deadlift Focus (back/biceps)
4.9
72
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