Name: Playbook - Julian Smith - Back/Rear Delts/Neck (11/5/22)
Uploaded: 2024-04-19T22:29:33.094Z
Duration: 85 min
Description: Back/Rear Delts/Neck (11/5/22)

Great challenge. Good results. After completion, on to the next of your workouts!

Byron

Barbell Rack Pull (snatch grip with bar set above the knee)

Last set rest pause: after completing the last set of 12 reps, rack the weight and take a 10 second break, a few deep breaths, then jump back in with the same weight and do as many reps as possible.

*Barbell Deadlift (not touching floor)

Lat Pull Down (close reverse grip)

Lat Pull Down (outside shoulder width reverse grip)

*Seated Cable Row (shoulder width D grip)

Bent Over Dumbbell Row

Flat Bench Straight Arm Pull Down

Incline Dumbbell Rear Delt Row

*Plate Side Neck Raise

Banded Rear Neck Hold

Back/Rear Delts/Neck (11/5/22)

Part of me that I didn’t know existed have been awoken

Freddie

Aaron  Cervini

SilkyVilky 

Chest/Calves/Abs (8/26/22)

Michael

Laura

Nigel

Quads/Adductors (8/27/22)

Dave

Tricep/Bicep/Forearms (8/28/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Efrain

Jaedon

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Hamstrings/Glutes/Abductors (8/30/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Marcus Howard

Love the multiple different variations of workouts. Also the different rep ranges

Back/Rear Delts/Neck (11/5/22)

Community

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