Name: Playbook - Julian Smith - Back/Rear Delts/Neck (10/30/22)
Uploaded: 2024-04-02T17:10:07.524Z
Duration: 90 min
Description: Back/Rear Delts/Neck (10/30/22)

Tyler

Miguel

HECTOR MANUEL RAMIREZ GUZMAN

This one was quite a beauty! Those deadlifts and pauses were a monster of its own kind. Only thing is that I feel like these workouts as of late are taking an eternity to complete. More than what’s noted on the workout doc

Joseph

Brandon

Manny

William

Daniel Crossley

Those pulse deadlifts gave a CRAZY pump in the back!!! 💪🏼

Joshua

Went to the vitamin shop to buy some pre and they had a whole stock of Harness ! First time seeing Julian smith products in a store in jersey ! My boy Julian  really starting to blow up love it !!!!!

Jeff

Dominique Bradley

Zach McGee

Jake Stidham

Carlos

Morgan

Antonio

That was a fire back workout. Definitely looking forward to using this app on the regular.

JARRISH WALKER

Stas Szczurek

Hams and glutes still sore as hell so these deads were killllerrr

Brenden

Terrance Aldridge

Blake

Russell

Nick

I dug the old-school vibe with the new fresh twists.

Cole

Filip Lönqvist

finally back after a 5 day sick break … felt great to be back at it !!

JC Miller

Jovan

Patrick

Bryan

Stephan

Samuel

Owen Chaffee

Shooting for a 4-5 second pause just below the knee.

*Barbell Deadlift (pause below the knee, snatch grip)

Not not fully locking out or touching the floor on any of the reps. Stopping with a brief pause just above and just below the knee.

*Barbell Deadlift (mid rep pulses)

Each rep should have a slow positive until the mid rep pause. Then powering up the last bit of range of motion.

*Machine Row (slow to fast)

One I reach failure on my own I have my spotter help me get another 3-5 forced reps.

*Hammer Grip Pull Up

*Lat Pull Down (extra wide grip)

*Flat Dumbbell Pullover

Keeping the rope spread apart the whole set.

*Kneeling Straight Arm Lat Pull Down (rope) (4:0:1:0)

Keeping the dumbbells as wide as possible through the entire set.

*Pendlay Rear Delt Dumbbell Row

Dumbbell Front Neck Raise

Dumbbell Rear Neck Raise

Compound Set

Back/Rear Delts/Neck (10/30/22)

Shoulders/Light Chest (4/19/24)

Robert

Oscar

Uriel

Quads/Abductor/Adductor (4/18/24)

Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Ricardo Lazo De La Vega Paredes

Back/Rear Delt (4/17/24)

Mario

Michael

Albert Bersley

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Matt

LeRoy

Filipe

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Back/Rear Delts/Neck (10/30/22)

Community

More workouts from Julian Smith