Name: Playbook - Julian Smith - Back/Rear Delts/Neck (10/18/22)
Uploaded: 2024-04-02T17:10:07.463Z
Duration: 75 min
Description: Back/Rear Delts/Neck (10/18/22)

HIROYUKI KURANISHI

Tyler

Miguel

Darius Scheepers

Kyle

If you read this, take the sound out of the videos. It serves no purpose and only blows my ear drums out lol

Great workout as always

James

HECTOR MANUEL RAMIREZ GUZMAN

Brandon

Diamond

Jeff

Mychal

Peter

Cameron Cobb

Ethan Rockey

Pete

Gorgeous sequence on this one! Beautifully prepped! Though I have to improvise in some things, as this plastic gym lacks the equipment to knock this out via your design

Joseph

Castleman

Antonio

Dominique Bradley

Hunter

Daniel

Mikey

Albert Bersley

Morgan

Frederik

Maggie

It’s a wholesome it’s good to be back on Daily pump

Anmol

Carson

Kieran

Zach McGee

First day back in 6 days due to a surgery and damn it feels good to be back

Nick

Scotty 'Koka' Connell

Louis

Trace

Stephan

Carlos

Devin

One I reach failure on my own I have my spotter help me get another 3-5 forced reps.

*Hammer Grip Pull Up

Bent Over Barbell Pin Row

Slight Incline Barbell Reeves Row

Lat Pull Down (D grip) (1:01:10)

Kneeling Lat Pull Down (shoulder width reverse grip)

Compound Set

*Seated Cable Row (extra wide)

Sets 1-2: no tempo
Sets 2-4: (1:2:1:0)
Sets 5-6: (1:0:1:5)

*Seated Cable Row (rope attachment)

No rest time. One side rests while the other side works.

*Flat Bench Rear Delt Fly (laying on side)

Rear Neck Raise

Plate Side Neck Raise

Back/Rear Delts/Neck (10/18/22)

Javier

Johnny

Camx

Quads/Abductor/Adductor (4/18/24)

Josh

Back/Rear Delt (4/17/24)

Mike

Teya

Ricardo Lazo De La Vega Paredes

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Ryan

Tough one to come back from vacation with….💥🔥🔥🔥

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Nadia

Fabian

Back/Rear Delt (4/11/24)

Owen Chaffee

Joey

Hector

Quads/Abductor/Adductor (4/10/24)

Gregg

Irving Gonzalez

King

Chest (4/9/24)

Back/Rear Delts/Neck (10/18/22)

Community

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