Name: Playbook - Julian Smith - Back/Rear Delts/Neck (10/12/22)
Uploaded: 2024-04-02T17:10:07.435Z
Duration: 90 min
Description: Back/Rear Delts/Neck (10/12/22)

HIROYUKI KURANISHI

Tyler

Miguel

HECTOR MANUEL RAMIREZ GUZMAN

Nathanael

Manny

Omg I have been working out over then 10 years and I smashed back workout today , it’s been hard for me to get that soreness joy so and today I joined Smith Julian app , believe or not guys Smith doesn’t play around !! I can explain the fun and the  volume of The back routine he build now my back is sore as f**k , thank you Smith I would rate you over five if the app alone

I’ve used TDP for 4 years and this is my first time ever commenting. Those straight arm rear delt rows after pull-ups 🫰 Thanks Julian! I’m so jacked now!!!

Ross

Brandon

Abdullah Yasen

Cameron Cobb

Quinton Powell

Aroon

Felipe

Awesome pull day! Challenging and I could feel my back muscles working the whole time.

Taylor Brungardt

Chandan

Dominique Bradley

Feeling like Koopa Troopa after this workout! Beastly set-up as usual @Julian , you and your team are artists designing these workouts for us

Joseph

Mike

Great. Some movements sucked with the pulled glute but I survived

JC Miller

Kyle

Peter

Johnny

Carlos

Literally getting like 6-8 pull ups in bro 😂

Ethan

Maggie

Pete

Emanuel

Owen Chaffee

Adam

Darian

Missed doing these workouts! Glad to be back

Zach

Meet

William

Micah

Anthony

Ricardo Lazo De La Vega Paredes

Trace

Frederik

Allie

Bradley Taylor

Darius Scheepers

Alberto Ayala

Joshwa

Terrance Aldridge

*Bent Over Barbell Row (torso upright w/ reverse grip)

Pins set so the bar is just above the knees. Doing a shrug at the top of each rep.

*Barbell Rack Pull (with shrug)

*Incline Double Arm Dumbbell Row

Flat Bench Dumbbell Pull Over

*Lat Pull Down (pause into reps)

*Lat Pull Down (behind the neck, pause into reps)

Compound Set

Once I reach failure on my own I have my spotter help me get another 3-5 forced reps (could also use a band in place of a spotter)

*Hammer Grip Pull Up

Inverted Row (close grip, pulling towards low ribs)

*Straight Arm Rear Delt Row

Dumbbell Front Neck Raise

Dumbbell Rear Neck Raise

Back/Rear Delts/Neck (10/12/22)

Hollister

Matt

Back/Rear Delt (4/24/24)

Iain

This workout with some young dolph was crazy 🫡🐬

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Bryton Seyfert

Jordan

That was just nuts those hip thrust were putting in WORK

Oscar

Hamstrings/Glutes (4/21/24)

Steven

Ryan

Biceps/Triceps (4/20/24)

Jake

Stephan

Teya

Shoulders/Light Chest (4/19/24)

Ashley Lourie

Eliazar

Quads/Abductor/Adductor (4/18/24)

Michael

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Alex

Nathan Dorado

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Ashwin Mohta

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Alleeh1990

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Dexter

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Back/Rear Delts/Neck (10/12/22)

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