Name: Playbook - Julian Smith - Back (lats/traps) (12/3/22)
Uploaded: 2024-02-19T21:40:20.777Z
Duration: 90 min
Description: Back (lats/traps) (12/3/22)

Last set drop set: 10 drop 10

Chest up with a big arch in the back.

*Lat Pull Down (close reverse grip)

Last set drop set: 10 drop 10

Torso upright with no back arch.

Barbell Rack Pull (pins set above the knee)

Once I hit failure on the mid stretch to full contractions for 15 reps, switch to full range reps to failure

*Machine Low Row (pulsing to full range)

Straight Arm Lat Pull (hands turned in)

*Incline Double Arm Dumbbell Row (1:0:1:2)

Compound Set

Flat Dumbbell Pullover

After completing the first 10 reps take a big step back then hit the remaining 10 reps.

*Standing Cable Shrug (D grip)

Back (lats/traps) (12/3/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Priscilla

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Back (lats/traps) (12/3/22)

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