Name: Playbook - Julian Smith - Back (lats/traps) (12/17/22)
Uploaded: 2024-04-19T22:29:33.732Z
Duration: 80 min
Description: Back (lats/traps) (12/17/22)

*Machine Straight Arm Low Row

Inside shoulder width grip. This makes it difficult to turn your elbows back, which engages your lats. So more trap/upper back gets the focus.

Last set use half the weight you did on your last set of 5 reps and go for as many reps as possible.

*Barbell Deadlift (close grip)

Wide Grip Pull Up

Rope Straight Arm Pull Down

Lat Pull Down (outside shoulder width D grip)

Giant Set

*Decline Dumbbell Pullover

Rounding my upper back, I’m pulling the dumbbell into the rounded portion each rep.

*Single Arm Dumbbell Row (rounded upper back)

After hitting the required reps for the row, lean back and do the same amount of reps for the shrug!

*Seated Cable Row Into Shrug

After hitting the required reps for the shrug, go into chest supported rows for as many more reps as possible.

*Dumbbell Seated Shrug Into Row

Back (lats/traps) (12/17/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Priscilla

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Back (lats/traps) (12/17/22)

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