Name: Playbook - Julian Smith - Back (lats/traps) (12/10/22)
Uploaded: 2024-04-02T17:10:07.705Z
Duration: 90 min
Description: Back (lats/traps) (12/10/22)

HIROYUKI KURANISHI

Tyler

Miguel

Henry

Mike

Peter

Best back workout in a little bit. Loved it.

Colby

Dave

HECTOR MANUEL RAMIREZ GUZMAN

Jake

William

Terrence

Sergio

Michael

Manny

Lorenzo

Stas Szczurek

This split is slowly becoming the split of all splits, since I joined The Daily Pump back in 2018ish! Kudos to you @Julian and your team of architects

Joseph

Kieran

Chad

Frederik

JC Miller

Solid Back/Trap Pump 💯💪🏽🤙🏽

Albert Bersley

Steven

Daniel Crossley

Emanuel

Griffen

i feel like biceps should go here instead of chest

ANDREY

Christopher

dane

Fun had during row stop deadlift: 0
Discs slipped: 3

Sean Mullin

Brandon

Markus

Pete

You're welcome! It was great, Julian.  Thanks for asking.

Ethan

Anthony

405lb rack pulls had me like 😮‍💨😮‍💨.  Great workout.

Tanner

Bryan

Olle

Stephan

Dominic

Heavy ass workout and not too long. I’m going to feel this one tomorrow

Shawn

Owen Chaffee

*Lat Pull Down (close reverse grip)

Last set: shooting for a comfortable but difficult 1 rep max.

*Barbell Rack Pull (rack set above knee)

Row Stop Deadlift

*Bent Over Barbell Row (torso upright, wide grip)

Seated Cable Row (close v grip) (4:0:1:0)

Incline Double Arm Dumbbell Row

*Lat Pull Down (outside shoulder width grip, leaning back)

Every 10 reps take a step away from the pulley.

*Cable Shrug (stepping back)

Back (lats/traps) (12/10/22)

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Jordan

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Ricardo Lazo De La Vega Paredes

Back/Rear Delt (4/17/24)

Ryan

Mario

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Alex

Hamstrings/Glutes (4/14/24)

Matt

LeRoy

Filipe

Biceps/Triceps (4/13/24)

Timo

Lindsey

Shoulders/Light Chest

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Back (lats/traps) (12/10/22)

Community

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