Name: Playbook - Julian Smith - Back (lats/traps) (12/3/22)
Uploaded: 2024-04-02T17:10:07.675Z
Duration: 90 min
Description: Back (lats/traps) (12/3/22)

Tyler

Miguel

Sydney

HECTOR MANUEL RAMIREZ GUZMAN

Joey

William

Seth

Manny

Tanner

Love your program. Getting on a groove has been a Bane so thank you for your dedication 👏

Samim

Terrence

Daniel Tran

On a time limit so skipped rack pulls, but back still SCORCHED

Courtney

Stas Szczurek

Sergio

Teya

Sweet Gain Pains… one way ticket to Trap City💪🏽

Jillian

Eric

Walked out this place feeling like Koopa Paratroopa #TurtleShell engaged!

Joseph

Love the program . Just can’t finish in 60mins

Laura

Daniel Crossley

Mohamad

Morgan

I think rack pills are my fav lift rn 😍😍😍

Dominique Bradley

JC Miller

Egorka

Killer Shoulder Pump 💯💪🏽🤙🏽

Albert Bersley

Carlos

Anmol

The d grip lat bar pull down we didn’t have at our gym so I had to switch out.

My man 🔥🔥🔥 I’m going to feel this in the morning for sure

Mikayla

Eliel

Back is yuugeee after this one 💪🏼😤

Cameron Cobb

Calvin

dane

Anthony

Back day down. Was a little hard after triceps yesterday

John

Todd

Frederik

Bradley Taylor

Shawn

Peter

Idk who told you that 6x20 pullovers was a fun idea. 💀

Jake

Last set drop set: 10 drop 10

Chest up with a big arch in the back.

*Lat Pull Down (close reverse grip)

Last set drop set: 10 drop 10

Torso upright with no back arch.

Barbell Rack Pull (pins set above the knee)

Once I hit failure on the mid stretch to full contractions for 15 reps, switch to full range reps to failure

*Machine Low Row (pulsing to full range)

Straight Arm Lat Pull (hands turned in)

*Incline Double Arm Dumbbell Row (1:0:1:2)

Compound Set

Flat Dumbbell Pullover

After completing the first 10 reps take a big step back then hit the remaining 10 reps.

*Standing Cable Shrug (D grip)

Back (lats/traps) (12/3/22)

Back/Rear Delt (4/24/24)

Matthew

Every angle obliterated. Tempos were brutal.

Joey Cahill

Cassie

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Back (lats/traps) (12/3/22)

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